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pasta
rice
chicken noodle soup (sans msg)
baked potato
mashed potatoes
mashed sweet potatoes
who says you can only eat breakfast food at breakfast?
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Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson
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Kashi waffles list the last 2 ingredients as egg white powder and whey powder- sorry. But I think you should try freezing your own pancakes and waffles ( I mean who wants to cook every morning?). Chocolate cream of wheat was sort of interesting. It was okay but kind of not for adults. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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So true. A big bowl of mashed potatoes would be yummy. 
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That's ok. I can look at health food store here. One that I go to ahs tons of vegan stuff.
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I buy Vans Wheat Free Waffles... They're pretty good, I just throw them in the toaster before work... I usually eat a banana with it... My local grocery store carries them in the health food dept..
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