Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat       Threaded

Pages: 1 IBS Diet       #107834 - 09/23/04 08:55 AM Edit Reply Quote Crystal Reged: 09/23/04 Posts: 3 I'm very new to this & I'm wondering if Olive Oil is an option on pasta....I'm just starting the IBS diet today & it's so plain....I'm ready to try anything at this point. Print     Remind Me     Notify Moderator     Re: IBS Diet       #107837 - 09/23/04 08:57 AM Edit Reply Quote Kimm Reged: 03/10/04 Posts: 1171 Loc: Toronto, Ontario, Canada Olive oil is alright but just make sure you don't use too much of it cuz it has a high fat content. Try sprinkling some garlic powder on it as well to add some flavour!! Print     Remind Me     Notify Moderator     Re: IBS Diet       #107838 - 09/23/04 09:00 AM Edit Reply Quote Crystal Reged: 09/23/04 Posts: 3 Thanks for responding so quickly, we are ordering out for lunch for work & I'm really trying... Print     Remind Me     Notify Moderator     Re: IBS Diet       #107854 - 09/23/04 09:39 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Just request that they go easy on the olive oil -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     marinara?       #107859 - 09/23/04 09:56 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Do tomatoes bother you? If not, marinara sauce is a fine option so long as it's not full of oil. For me, just olive oil is too fatty for me as a pasta sauce. --AC Print     Remind Me     Notify Moderator     Re: IBS Diet       #107878 - 09/23/04 11:09 AM Edit Reply Quote Judithg Reged: 07/14/03 Posts: 157 Loc: California Sometimes I put just the tiniest little bit of toasted sesame oil on plain pasta--it gives it nutty flavor and you don't have to use much at all. Mixing the pasta with some cooked vegetables and the sesame oil is tasty. Print     Remind Me     Notify Moderator     Re: IBS Diet       #107958 - 09/23/04 02:14 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Hi, Crystal and welcome!! Yes, as everybody said, you can jazz up that plain pasta lots of ways. My personal fave is onion powder and oregano. Glad you're giving the diet a try. Let us know how it goes, okay?! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator     Re: IBS Diet       #108025 - 09/23/04 04:09 PM Edit Reply Quote mul132 Reged: 08/04/04 Posts: 218 Loc: Pennsylvania I realize it's a little late for this to help you for lunch, but here's my advice: Pam makes an olive oil cooking spray that's fat free, it adds enough moisture to make the pasta edible and then you can use garlic, onion, salt, pepper, etc for flavor; as far as marinara sauce, some people can tolerate it, unfortunately I can't. When you get some free time, search the boards because I know this topic has come up before and there have been lots of helpful tips. Meg Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 1055 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 848 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2