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Pages: 1 relax your gut at your desk!       #102906 - 08/31/04 03:21 PM Edit Reply Quote amo616 Reged: 08/16/04 Posts: 236 Loc: Ontario, Canada This page -- http://www.calming.org/relaxation.htm -- has links to pages that offer short relaxation audio clips that you can listen to at your desk. Today I tried the "5-minute vacation" at http://www.relax-online.com/imageryonline.htm and it was really nice. Of course I used headphones so my office mates wouldn't think I was loopy. Just another tool in the arsenal for those of us for whom stress is a major trigger. -------------------- Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson Print     Remind Me     Notify Moderator     Re: relax your gut at your desk!       #102912 - 08/31/04 03:31 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Thanks for sharing that! I'm not working right now, but I think I'm still going to find this helpful... thanks! Print     Remind Me     Notify Moderator     Re: relax your gut at your desk!       #102923 - 08/31/04 04:26 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Awesome! Thanks for sharing. -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator     Re: relax your gut at your desk!       #103035 - 09/01/04 06:52 AM Edit Reply Quote karmakatt Reged: 07/27/04 Posts: 45 Loc: Massachusetts fantastic! thanks! (think i'll forward these to some of my stressed-out-non-IBS buddies)! -kk Print     Remind Me     Notify Moderator     Pages: 1

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