ibs safe recipe for tirimisu, anyone?!?
#101270 - 08/25/04 12:23 PM
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shelley29
Reged: 08/25/04
Posts: 39
Loc: Northeast, USA
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I'm seeking IBS safe recipes for favorites - I haven't come across one for Tirimisu. Anyone out there have one, by chance?
Thanks!
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-shelley
take it one day at a time.
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I have a low fat one I made for years but tiramisu has coffee in it so I don't know how to fix that. Angel food cake and cocoa is a good start but about the rest...
Is there coffee extract for flavor maybe?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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let me checkw ith my baking expert buddies- I know I can get most other flavors in flavored safe items- I can even get almond flavor that is safe for people with allergies and tastes decent.. I bet there is a coffee equivelant I just havne't looked yet.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Actually, Little Minnie has a good idea, use those ingredients and as for the coffee flavoring I would try an extract or, I think this might be yummy, if you buy coffee flavored soy or rice ice cream. That might make it nice and creamy, I don't know if that would change the constancy, but it just might taste like it. I hope this works for you.
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Ibs-d and fructose sensitive.
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I've never seen coffee extract, but I never looked. I'll have to do that & see what I can come up with.
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-shelley
take it one day at a time.
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I don't but I just wanted to welcome you! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Here is coffee extract Hopefully you can find it somewhere and find other substitutions that won't be a problem for IBS.
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Welcome, Shelley!! I love tiramisu but everyone's right, that's pretty hard to adapt with two strikes against it, coffee and dairy! Hope you'll stick around and talk to us and let us know if you come up with a recipe!
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Laura
Keep it simple!
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That's kind of you, thank you for the welcome!!!
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-shelley
take it one day at a time.
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