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. . Shell Marr's personal IBS and fitness story link HeatherAdministrator  
73369 0    03/23/05 02:50 PM
. . Blah!!! epa_ginger  
1205 0    10/01/99 01:09 AM
. . I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
206626 151    05/28/04 02:40 PM
. . Go Shell, I know you are going to do this!!!!! gigi  
    05/31/04 09:30 PM
. . Re: Go Shell, I know you are going to do this!!!!! Shell Marr  
    05/31/04 09:36 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! *DELETED* Jeano  
    05/28/04 09:43 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 09:55 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! MissS  
    05/28/04 09:05 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 09:47 PM
. . Wait a minute Shell, I just remembered, didn't you say your doc... Kandee  
    05/28/04 04:58 PM
. . Re: Wait a minute Shell, I just remembered, didn't you say your doc... Dimples  
    06/12/04 11:22 AM
. . Re: Wait a minute Shell, I just remembered, didn't you say your doc... Shell Marr  
    06/12/04 03:53 PM
. . Re: Wait a minute Shell, I just remembered, didn't you say your doc... ibsgrl  
    06/12/04 03:59 PM
. . Re: Wait a minute Shell, I just remembered, didn't you say your doc... Shell Marr  
    06/20/04 09:48 PM
. . Yes & Yes.... I'm Off To The Gym :) Shell Marr  
    05/28/04 05:50 PM
. . Back FromThe Gym :) Shell Marr  
    05/28/04 08:18 PM
. . Re: Back FromThe Gym :) chinagrl  
    05/28/04 09:02 PM
. . Just A Sample Of My Day.... What Can I Do Different For Best Results? Shell Marr  
    05/28/04 08:35 PM
. . Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? Kandee  
    05/28/04 08:43 PM
. . Re: Just A Sample Of My Day.... What Can I Do Different For Best Results? Shell Marr  
    05/28/04 08:48 PM
. . Speaking of cardio......... Kandee  
    05/28/04 11:08 PM
. . Re: Speaking of cardio......... Shell Marr  
    05/28/04 11:22 PM
. . Re: Speaking of cardio......... Kandee  
    05/29/04 02:01 PM
. . Re: Speaking of cardio......... Shell Marr  
    05/29/04 06:07 PM
. . Re: Yes & Yes.... I'm Off To The Gym :) Kandee  
    05/28/04 08:17 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! User  
    05/28/04 04:19 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 09:41 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Kandee  
    05/28/04 04:00 PM
. . Oh NO... The Weight Loss & Diet Police Are On The Las Vegas Board!! Shell Marr  
    05/28/04 08:14 PM
. . You'll Do It, Shell, No Problem! AND Help From Michael Bevvy  
    05/28/04 03:11 PM
. . Re: You'll Do It, Shell, No Problem! AND Help From Michael Shell Marr  
    05/28/04 09:36 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! LauraSue  
    05/28/04 02:52 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 09:07 PM
. . LS question about Diet and Exercise Assistant Shell Marr  
    05/28/04 11:20 PM
. . Re: LS question about Diet and Exercise Assistant LauraSue  
    05/29/04 10:37 AM
. . Re: LS question about Diet and Exercise Assistant Shell Marr  
    05/29/04 10:46 AM
. . Re: LS question about Diet and Exercise Assistant LauraSue  
    05/29/04 03:26 PM
. . Re: LS question about Diet and Exercise Assistant Shell Marr  
    05/29/04 06:08 PM
. . Re: LS question about Diet and Exercise Assistant LauraSue  
    05/29/04 06:19 PM
. . Diet and Exercise Assistant Is Helping Me Report To..... Shell Marr  
    05/31/04 07:50 PM
. . Diet and Weight Loss Police here............ Kandee  
    05/31/04 09:41 PM
. . Re: Diet and Weight Loss Police here............ Shell Marr  
    05/31/04 09:43 PM
. . Re: Diet and Weight Loss Police here............ Kandee  
    05/31/04 09:55 PM
. . Re: Diet and Weight Loss Police here............ Shell Marr  
    05/31/04 10:25 PM
. . I LOST 2 POUNDS THIS WEEK!! Shell Marr  
    06/04/04 09:29 PM
. . Awesome, lady!! -nt- Stephie  
    06/05/04 02:46 AM
. . Re: Awesome, lady!! (THANKS Stephanie) -nt- Shell Marr  
    06/05/04 09:29 AM
. . Re: I LOST 2 POUNDS THIS WEEK!! gigi  
    06/04/04 09:38 PM
. . Re: I LOST 2 POUNDS THIS WEEK!! Shell Marr  
    06/04/04 09:55 PM
. . Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!! Dimples  
    06/05/04 04:12 AM
. . Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!! Shell Marr  
    06/05/04 09:36 AM
. . I'M SO TIRED TODAY...I'M FIGHTING MYSELF... Shell Marr  
    06/05/04 05:47 PM
. . Re: I'M SO TIRED TODAY...I'M FIGHTING MYSELF... LauraSue  
    06/06/04 09:07 AM
. . She made it to the gym last night...do you believe it...?... Kandee  
    06/06/04 10:10 AM
. . Re: She made it to the gym last night...do you believe it...?... LauraSue  
    06/06/04 03:24 PM
. . Hi, LS.... Kandee  
    06/06/04 04:26 PM
. . Re: Hi, LS.... LauraSue  
    06/06/04 06:21 PM
. . Re: Hi, LS.... Kandee  
    06/06/04 06:29 PM
. . LOST ANOTHER POUND THIS WEEK!! Shell Marr  
    06/11/04 09:58 PM
. . I LOST MORE THIS WEEK!! Shell Marr  
    06/20/04 09:38 AM
. . Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!! gigi  
    06/20/04 11:11 PM
. . Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!! Shell Marr  
    06/21/04 08:33 AM
. . I LOST MORE THIS WEEK!! Shell Marr  
    06/25/04 10:03 PM
. . Re: I LOST MORE THIS WEEK!! *DELETED* Jeano  
    06/26/04 03:26 PM
. . Re: I LOST MORE THIS WEEK!! Shell Marr  
    06/28/04 09:24 AM
. . I LOST MORE AGAIN THIS WEEK!! Shell Marr  
    07/02/04 09:20 PM
. . Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr  
    07/09/04 09:34 PM
. . THIS WEEKS WEIGH IN..... Shell Marr  
    07/16/04 10:06 PM
. . Re: THIS WEEKS WEIGH IN..... Shell Marr  
    07/23/04 10:30 PM
. . MY LATEST WEIGH IN..... Shell Marr  
    08/06/04 10:13 PM
. . Re: MY LATEST WEIGH IN..... ChristineM  
    08/08/04 09:44 PM
. . Re: MY LATEST WEIGH IN..... Shell Marr  
    08/13/04 09:54 PM
. . TODAY WAS WEIGH IN DAY!! Shell Marr  
    08/13/04 09:55 PM
. . THIS WEEKS WEIGH IN Shell Marr  
    08/21/04 07:37 AM
. . Re: THIS WEEKS WEIGH IN (Positive Thinking Shell) Dimples  
    08/23/04 05:36 AM
. . Re: THIS WEEKS WEIGH IN (8/20/04) (Positive Thinking Shell) Shell Marr  
    08/27/04 10:42 AM
. . TODAY IS WEIGH IN DAY! Shell Marr  
    08/27/04 09:58 PM
. . TODAY IS WEIGH IN DAY! (since I'll be gone Friday) Shell Marr  
    09/02/04 11:29 PM
. . YEAH Sell!!!!! BarbaraS  
    08/29/04 10:51 AM
. . Re: YEAH Shell!!!!! Shell Marr  
    08/29/04 07:38 PM
. . Re: Shell, keep it up, you must be looking so good nt gigi  
    09/03/04 12:36 AM
. . THIS WEEKS WEIGH IN Shell Marr  
    09/11/04 09:19 AM
. . THIS WEEKS WEIGH IN Shell Marr  
    09/17/04 10:32 PM
. . THIS WEEKS WEIGH IN Shell Marr  
    09/24/04 10:02 PM
. . THIS WEEKS WEIGH IN Shell Marr  
    10/01/04 10:15 PM
. . THIS WEEKS WEIGH IN Shell Marr  
    10/08/04 11:00 PM
. . Re: THIS WEEKS WEIGH IN Shell Marr  
    10/13/04 10:24 PM
. . Re: THIS WEEKS WEIGH IN RachelT  
    09/25/04 09:15 AM
. . awsome neet  
    09/11/04 01:09 PM
. . Re: awsome Shell Marr  
    09/11/04 01:34 PM
. . NEW MEASUREMENTS 9/14/04 Shell Marr  
    09/16/04 08:57 AM
. . Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! gigi  
    08/29/04 09:52 AM
. . Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! Shell Marr  
    08/29/04 10:06 AM
. . Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! gigi  
    08/29/04 10:24 AM
. . Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!! Shell Marr  
    08/29/04 10:32 AM
. . Re: TODAY WAS WEIGH IN DAY!! Good luck!!..... mickeymouse  
    08/14/04 06:09 AM
. . Re: TODAY WAS WEIGH IN DAY!! Good luck!!..... Shell Marr  
    08/14/04 08:55 AM
. . Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!) Dimples  
    08/14/04 05:36 AM
. . Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!) Shell Marr  
    08/14/04 08:52 AM
. . Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!) Dimples  
    08/08/04 09:30 AM
. . Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!) Shell Marr  
    08/13/04 09:51 PM
. . Re: You are such an inspiration !!! gigi  
    08/07/04 07:42 AM
. . Re: You are such an inspiration !!! Shell Marr  
    08/08/04 08:40 AM
. . Awesome, Shell! Bevvy  
    08/07/04 06:36 AM
. . Re: Awesome, Shell! Shell Marr  
    08/08/04 08:37 AM
. . WOO HOO!!!!! That's awesome!! Keep it up!! - nt RachelT  
    08/07/04 06:12 AM
. . Re: WOO HOO!!!!! That's awesome!! Keep it up!! THANKS RACHEL - nt Shell Marr  
    08/08/04 08:34 AM
. . Wow Shell! You must have AMAZING willpower! -nt- Sheri01  
    07/25/04 08:04 PM
. . Re: Wow Shell! You must have AMAZING willpower! THANKS SHERI :)-nt- Shell Marr  
    07/25/04 10:00 PM
. . Re: THIS WEEKS WEIGH IN..... Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! nt Dimples  
    07/24/04 07:05 AM
. . Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! ....THANKS PAT -nt- Shell Marr  
    07/24/04 07:22 AM
. . Re: THIS WEEKS WEIGH IN..... BarbaraS  
    07/24/04 01:50 AM
. . Re: THIS WEEKS WEIGH IN..... Shell Marr  
    07/24/04 07:17 AM
. . Re: Shell, Thats Awesome, you have come so far, keep it up !!! nt gigi  
    07/23/04 11:46 PM
. . Re: Shell, Thats Awesome, you have come so far, keep it up !!!...THANKS GAYLA! nt Shell Marr  
    07/24/04 07:15 AM
. . You go, girl! ChristineM  
    07/23/04 10:37 PM
. . Re: You go, girl! Shell Marr  
    07/23/04 10:39 PM
. . Re: You go, girl! Cara4503  
    07/24/04 06:10 AM
. . Re: You go, girl! Shell Marr  
    07/24/04 07:21 AM
. . Re: You go, girl! Cara4503  
    07/24/04 08:14 AM
. . Re: You go, girl! Shell Marr  
    07/24/04 08:46 AM
. . Re: You go, girl! Cara4503  
    07/25/04 03:07 PM
. . Re: I LOST MORE AGAIN THIS WEEK!! StephS  
    07/09/04 10:33 PM
. . Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr  
    07/11/04 10:40 PM
. . Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH! Dimples  
    07/03/04 01:28 PM
. . Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH! Shell Marr  
    07/08/04 10:01 PM
. . Re: I LOST MORE AGAIN THIS WEEK!! BarbaraS  
    07/03/04 06:21 AM
. . Re: I LOST MORE AGAIN THIS WEEK!! Shell Marr  
    07/03/04 08:46 AM
. . MY NEW MEASUREMENTS ARE IN!! Shell Marr  
    07/08/04 09:58 PM
. . Re: I LOST MORE THIS WEEK!! Janey  
    06/26/04 09:58 AM
. . Re: I LOST MORE THIS WEEK!! Shell Marr  
    06/26/04 10:45 AM
. . Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) Dimples  
    06/26/04 05:02 AM
. . Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) Shell Marr  
    06/26/04 09:34 AM
. . Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) That Sounds Good To ME!!! nt Dimples  
    06/26/04 11:48 AM
. . Thanks Pat & Gayla :) -nt- Shell Marr  
    06/28/04 09:22 AM
. . Re: I LOST MORE THIS WEEK!! gigi  
    06/25/04 11:31 PM
. . Re:Awesome Shell,,,, gigi  
    06/25/04 11:30 PM
. . Re:Awesome Shell,,,, Shell Marr  
    06/26/04 09:29 AM
. . Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt- gigi  
    06/26/04 12:07 PM
. . Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt- gigi  
    06/26/04 12:12 PM
. . WOW!!!!! StephS  
    06/21/04 09:38 AM
. . Re: WOW!!!!! Shell Marr  
    06/21/04 09:41 AM
. . Re: I LOST MORE THIS WEEK!! *DELETED* Jeano  
    06/20/04 10:42 AM
. . Re: I LOST MORE THIS WEEK!! Shell Marr  
    06/21/04 08:32 AM
. . Re: Go Shell, I am so proud of you, keep on going !!!! -nt- gigi  
    06/12/04 09:13 AM
. . Thanks Barb & Gayla !! :) -nt- Shell Marr  
    06/12/04 03:38 PM
. . That is awesome Shell!!! NT BarbaraS  
    06/12/04 06:58 AM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl  
    05/28/04 02:47 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 08:57 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl  
    05/28/04 09:00 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 09:04 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! chinagrl  
    05/28/04 09:08 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Stephie  
    05/28/04 02:51 PM
. . Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! Shell Marr  
    05/28/04 09:01 PM
. . Reporting in 1/26/04 - my first time! Linz  
4450 5    01/26/05 09:13 AM
. . Re: Reporting in 1/26/04 - my first time! User  
    01/27/05 03:18 PM
. . REPORTING IN - 1/26/05 Shell Marr  
    01/27/05 08:38 AM
. . Hello lovely Linz! Stephie  
    01/26/05 05:16 PM
. . Re: Reporting in 1/26/04 - my first time! Jennifer Rose  
    01/26/05 11:05 AM
. . Jennifer Linz  
    01/26/05 01:32 PM
. . REPORTING IN - 1/30/05 atomic rose  
2860 3    01/30/05 05:59 PM
. . Thanks Casey Augie  
    01/31/05 06:55 PM
. . You're welcome, Beth! atomic rose  
    01/31/05 07:05 PM
. . Re: REPORTING IN - 1/30/05 Dr. Spice Yamin  
    01/30/05 06:58 PM
. . REPORTING IN - 1/31/05 atomic rose  
1892 1    01/31/05 08:29 PM
. . Re: REPORTING IN - 1/31/05 Jennifer Rose  
    02/01/05 09:38 AM
. . Reporting In 2/1/05 Dr. Spice Yamin  
6785 8    02/01/05 08:35 PM
. . Re: Reporting In 2/1/05 Yoda (formerly Hans)  
    02/02/05 12:26 PM
. . It's a start! atomic rose  
    02/02/05 01:09 PM
. . Ditto Casey's post! -nt- Jennifer Rose  
    02/02/05 01:51 PM
. . Re: Reporting In 2/1/05 Shell Marr  
    02/02/05 08:08 AM
. . Reporting In 2/1/05 atomic rose  
    02/02/05 05:09 AM
. . Re: Reporting In 2/1/05 Dr. Spice Yamin  
    02/02/05 09:09 AM
. . Re: Reporting In 2/1/05 Kandee  
    02/01/05 09:36 PM
. . Re: Reporting In 2/1/05 Dr. Spice Yamin  
    02/02/05 09:09 AM
. . reporting in Feb 2 - did much better! Yoda (formerly Hans)  
3738 3    02/02/05 03:46 PM
. . Re: reporting in Feb 2 - did much better! Jennifer Rose  
    02/02/05 07:35 PM
. . Re: reporting in Feb 2 - did much better! chinagrl  
    02/02/05 07:44 PM
. . Re: reporting in Feb 2 - did much better! atomic rose  
    02/03/05 04:28 AM
. . reporting in 2-5 khyricat  
1203 0    02/05/05 03:40 PM
. . Reporting in Feb 3 Yoda (formerly Hans)  
7692 9    02/03/05 04:06 PM
. . Reporting in Feb 3 atomic rose  
    02/04/05 06:00 AM
. . Re: Reporting in Feb 3 Snow for Sarala  
    02/04/05 10:52 AM
. . It's a.... atomic rose  
    02/04/05 11:09 AM
. . Then I'm IN.... Snow for Sarala  
    02/04/05 12:37 PM
. . Re: Then I'm IN.... Yoda (formerly Hans)  
    02/04/05 04:07 PM
. . Han's my buddy! Snow for Sarala  
    02/05/05 10:36 PM
. . Re: I blew it! Yoda (formerly Hans)  
    02/04/05 04:55 AM
. . i sleep better if I don't... khyricat  
    02/04/05 05:23 AM
. . thats great! khyricat  
    02/04/05 02:48 AM

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