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IBS Fitness & Lifestyle Board Discussions
Post
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Poster
Views
Replies
Posted on
Okay, I think I need some help after all......
doubletrouble
3284
8
04/21/05 03:37 AM
Re: Okay, I think I need some help after all......
Lynx
04/22/05 01:58 AM
Re: Okay, I think I need some help after all......
Snow for Sarala
04/22/05 09:10 AM
Re: Okay, I think I need some help after all......
Yoda (formerly Hans)
04/21/05 08:30 AM
Re: Okay, I think I need some help after all......
Linz
04/21/05 05:12 AM
Re: Okay, I think I need some help after all......
doubletrouble
04/21/05 08:28 PM
Re: Okay, I think I need some help after all......
Augie
04/22/05 07:11 PM
Re: Okay, I think I need some help after all......
doubletrouble
04/22/05 11:03 PM
I think you're on to something...
Augie
04/23/05 09:43 AM
weight watchers
dpratt68
3737
5
03/20/05 03:21 PM
Re: weight watchers
Yoda (formerly Hans)
03/21/05 05:35 AM
Re: weight watchers
dpratt68
03/21/05 01:27 PM
Re: weight watchers
Linz
03/20/05 03:59 PM
Re: weight watchers
chinagrl
03/20/05 05:00 PM
Re: weight watchers
dpratt68
03/20/05 06:57 PM
Reporting In 2/1/05
Dr. Spice Yamin
9333
8
02/01/05 08:35 PM
Re: Reporting In 2/1/05
Yoda (formerly Hans)
02/02/05 12:26 PM
It's a start!
atomic rose
02/02/05 01:09 PM
Ditto Casey's post! -nt-
Jennifer Rose
02/02/05 01:51 PM
Re: Reporting In 2/1/05
Shell Marr
02/02/05 08:08 AM
Reporting In 2/1/05
atomic rose
02/02/05 05:09 AM
Re: Reporting In 2/1/05
Dr. Spice Yamin
02/02/05 09:09 AM
Re: Reporting In 2/1/05
Kandee
02/01/05 09:36 PM
Re: Reporting In 2/1/05
Dr. Spice Yamin
02/02/05 09:09 AM
Reporting In 2/7/05
Dr. Spice Yamin
7453
14
02/07/05 07:45 PM
Re: Reporting In 2/7/05
Shell Marr
02/08/05 04:11 PM
Re: Reporting In 2/7/05
Dr. Spice Yamin
02/08/05 06:20 PM
Re: Reporting In 2/7/05
Shell Marr
02/09/05 08:15 AM
Re: Reporting In 2/7/05
Dr. Spice Yamin
02/09/05 08:22 AM
Re: Reporting In 2/7/05
Snow for Sarala
02/08/05 09:13 AM
Re: Reporting In 2/7/05
Shell Marr
02/08/05 08:26 AM
Re: Reporting In 2/7/05
Dr. Spice Yamin
02/08/05 07:31 AM
Re: Reporting In 2/7/05
Shell Marr
02/08/05 04:17 PM
Re: Reporting In 2/7/05
melitami
02/08/05 06:30 AM
Re: Reporting In 2/7/05
Shell Marr
02/08/05 04:16 PM
Re: Reporting In 2/7/05
melitami
02/09/05 07:02 AM
Re: Reporting In 2/7/05
Shell Marr
02/09/05 08:21 AM
Re: Reporting In 2/7/05
atomic rose
02/07/05 10:39 PM
Re: Reporting In 2/7/05
Shell Marr
02/08/05 04:12 PM
Reporting in 2/8/05
Dr. Spice Yamin
14428
17
02/08/05 08:46 PM
Is it..
Kandee
02/09/05 04:58 PM
Re: Is it..
Dr. Spice Yamin
02/09/05 08:11 PM
Oh good.
Kandee
02/09/05 08:21 PM
caramel apple
User
02/09/05 03:22 PM
Send your Luna Caramel Apple bars to me!
Jennifer Rose
02/11/05 08:55 AM
Re: caramel apple
Stephie
02/10/05 11:15 AM
Re: caramel apple
cailin
02/10/05 01:22 PM
Mmmm Chocolate Peppermint Stick....
User
02/10/05 05:25 PM
Re: caramel apple
Shell Marr
02/10/05 01:53 PM
Re: caramel apple
Dr. Spice Yamin
02/09/05 04:48 PM
What is the difference in calories..
Kandee
02/09/05 05:01 PM
Re: Reporting in 2/8/05
Shell Marr
02/09/05 09:07 AM
Shell-question on your fiber pills
Augie
02/10/05 04:52 PM
Re: Shell-question on your fiber pills
Shell Marr
02/10/05 09:40 PM
Re: Reporting in 2/8/05
melitami
02/09/05 06:57 AM
Re: Reporting in 2/8/05
Snow for Sarala
02/08/05 09:56 PM
wow Ruchie-
khyricat
02/09/05 02:27 AM
I have a fitness/working out question
Dr. Spice Yamin
88290
63
03/07/05 06:41 PM
Re: I have a fitness/working out question
RGS
03/08/05 11:49 PM
Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 12:00 AM
Re: Can anyone recommend weights to start with?
Lyndsey
03/09/05 06:38 PM
Re: Can anyone recommend weights to start with?
e_mcmaster
03/09/05 01:16 PM
Re: Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 03:57 PM
Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 08:09 PM
Try starting with household objects...
Linz
03/10/05 04:37 AM
Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 07:30 AM
My two cents
e_mcmaster
03/08/05 09:06 PM
Re: My two cents
suarez
03/28/05 07:09 AM
My lifting schedule...
e_mcmaster
03/28/05 09:23 AM
Re: My lifting schedule...
suarez
03/28/05 09:54 AM
Re: My lifting schedule...
e_mcmaster
03/28/05 11:04 AM
Re: My lifting schedule...
suarez
03/28/05 12:19 PM
Ah-ha!
e_mcmaster
03/28/05 07:20 PM
Re: Ah-ha!
suarez
03/29/05 07:42 AM
Re: Ah-ha!
e_mcmaster
03/29/05 11:30 AM
Re: Ah-ha!
suarez
03/29/05 12:00 PM
Re: Ah-ha!
e_mcmaster
03/30/05 09:06 AM
Re: Ah-ha!
suarez
03/30/05 09:25 AM
Try fitday.com...
Linz
03/29/05 07:55 AM
Re: Try fitday.com...
suarez
03/29/05 10:16 AM
Re: My two cents
retrograde
03/09/05 08:39 AM
Re: My two cents
Dr. Spice Yamin
03/09/05 07:28 AM
Re: My two cents
e_mcmaster
03/09/05 01:15 PM
Re: My two cents
Dr. Spice Yamin
03/09/05 08:11 PM
Re: My two cents
epa_ginger
03/10/05 07:03 AM
I count crunches as strength training...
Linz
03/10/05 04:33 AM
Warning here!
Linz
03/09/05 07:33 AM
You're right
e_mcmaster
03/09/05 01:12 PM
Re: You're right
Lyndsey
03/09/05 06:45 PM
Re: I have a fitness/working out question
Jane Doe
03/08/05 12:30 PM
Re: I have a fitness/working out question
retrograde
03/07/05 09:04 PM
Re: I have a fitness/working out question
Shell Marr
03/08/05 11:30 AM
Retrograde
Dr. Spice Yamin
03/07/05 09:16 PM
Re: Retrograde
Kimm
03/08/05 12:41 PM
Lies about weight lifting, bulking up and fat loss....!!!!!
retrograde
03/08/05 03:53 PM
Sorry I'm jumping in....
epa_ginger
03/09/05 08:32 AM
I want arms like Jennifer Garner
Little Minnie
03/09/05 03:35 PM
Re: I want arms like Jennifer Garner
epa_ginger
03/10/05 07:05 AM
Re: I want arms like Jennifer Garner
Little Minnie
03/10/05 09:33 AM
Re: Sorry I'm jumping in....
retrograde
03/09/05 08:52 AM
Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Kimm
03/09/05 07:46 AM
Yikes! Laurel...I missed this before when I posted...but...
Snow for Sarala
03/09/05 12:22 AM
Re: Yikes! Laurel...I missed this before when I posted...but...
retrograde
03/09/05 08:49 AM
I bought 3 lb. dumbells for at home......
Snow for Sarala
03/21/05 08:14 PM
Good for you!
epa_ginger
03/22/05 07:13 AM
Re: I bought 3 lb. dumbells for at home......
retrograde
03/21/05 08:47 PM
I LOVED that cite......
Snow for Sarala
03/21/05 09:03 PM
Re: Great weight training site!
Sparky
03/09/05 10:20 AM
Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Shell Marr
03/08/05 04:23 PM
additional comment about weights
Little Minnie
03/08/05 06:28 PM
Abs and the 'spare tire'...
retrograde
03/08/05 04:41 PM
Question on AB excercises
Augie
03/10/05 12:01 PM
Re: Abs and the 'spare tire'...
Shell Marr
03/08/05 05:38 PM
Re: Retrograde
retrograde
03/07/05 09:26 PM
I signed up for fitday
Dr. Spice Yamin
03/10/05 09:44 AM
Re: Retrograde
Dr. Spice Yamin
03/08/05 06:54 AM
Re: I have a fitness/working out question
atomic rose
03/07/05 08:45 PM
Re: I have a fitness/working out question
Shell Marr
03/08/05 11:28 AM
casey
Dr. Spice Yamin
03/07/05 09:19 PM
Give it time!
Linz
03/08/05 05:53 AM
thanks Linz
Dr. Spice Yamin
03/08/05 06:57 AM
BMI QUESTION
Dr. Spice Yamin
2508
5
03/10/05 03:41 PM
Re: BMI QUESTION
Shell Marr
03/10/05 04:15 PM
Re: BMI QUESTION
Dr. Spice Yamin
03/10/05 07:05 PM
Re: BMI QUESTION
retrograde
03/11/05 07:00 AM
Re: BMI QUESTION
Lyndsey
03/10/05 04:10 PM
Re: BMI QUESTION
Lyndsey
03/10/05 04:12 PM
question about arms..
Dr. Spice Yamin
12396
24
06/22/05 09:37 AM
I have the same thing...
epa_ginger
06/23/05 08:19 AM
Yeah...
Linz
06/23/05 02:08 PM
Re: Yeah...
epa_ginger
06/23/05 02:13 PM
exercise balls
Little Minnie
06/23/05 04:26 PM
ooh!!
epa_ginger
06/23/05 04:53 PM
how do you do it.. and what exercises do you do?!?! -nt-
Dr. Spice Yamin
06/23/05 04:33 PM
ball exercises
Little Minnie
06/23/05 05:15 PM
Re: question about arms..
Little Minnie
06/22/05 05:15 PM
Re: question about arms..
tnchawk
06/22/05 10:14 AM
Re: question about arms..
Wind
06/22/05 05:49 PM
Seconding Christianne!
retrograde
06/22/05 11:25 AM
Re: Seconding Christianne!
Dr. Spice Yamin
06/22/05 12:39 PM
Re: Seconding Christianne!
retrograde
06/22/05 09:41 PM
Re: Seconding Christianne!
Dr. Spice Yamin
06/23/05 05:23 AM
Ooo, I so sympathize!
Linz
06/23/05 05:35 AM
Re: Ooo, I so sympathize!
Dr. Spice Yamin
06/23/05 10:19 AM
Well why not skip the weights altogether?
Linz
06/23/05 01:48 PM
I was thinking the same thing...
Stephie
06/26/05 06:56 PM
thanks guys.. i'll try it out!! -nt-
Dr. Spice Yamin
06/26/05 08:15 PM
Cardio for weight loss...
retrograde
06/27/05 10:44 PM
Re: Cardio for weight loss...
Kristin940
06/28/05 02:30 PM
Re: Cardio for weight loss...
Dr. Spice Yamin
06/28/05 05:01 PM
Re: Cardio for weight loss...
Kristin940
06/28/05 05:40 PM
Re: Cardio for weight loss...
Dr. Spice Yamin
06/28/05 05:33 AM
question for Chinagrl or others who run at the gym...
Dr. Spice Yamin
2882
8
08/25/05 07:27 AM
Re: question for Chinagrl or others who run at the gym...
chinagrl
08/25/05 07:46 AM
Re: question for Chinagrl or others who run at the gym...
Dr. Spice Yamin
08/25/05 08:09 AM
Treadmill IS easier
epa_ginger
08/25/05 08:13 AM
Re: Treadmill IS easier
jaime g
08/25/05 09:55 AM
Re: Treadmill IS easier
chinagrl
08/25/05 09:20 AM
Re: Treadmill IS easier
Dr. Spice Yamin
08/25/05 09:47 AM
Re: question for Chinagrl or others who run at the gym...
epa_ginger
08/25/05 07:57 AM
thanks ginger! -nt-
Dr. Spice Yamin
08/25/05 08:10 AM
roar roar roar!
Dr. Spice Yamin
4294
13
08/25/05 06:15 PM
Ashley
Stephie
08/28/05 02:06 PM
Re: roar roar roar!
jen1013
08/27/05 04:12 PM
Re: roar roar roar!
Dr. Spice Yamin
08/28/05 10:33 AM
Re: roar roar roar!
Linz
08/26/05 10:16 AM
Re: roar roar roar!
Dr. Spice Yamin
08/26/05 10:48 AM
Just to add...
Augie
08/26/05 09:52 AM
Re: roar roar roar!
Sara-Sage
08/26/05 07:37 AM
Re: roar roar roar!
Dr. Spice Yamin
08/26/05 09:12 AM
Re: roar roar roar!
retrograde
08/25/05 08:53 PM
Re: roar roar roar!
Dr. Spice Yamin
08/25/05 10:03 PM
Re: roar roar roar!
chinagrl
08/25/05 08:48 PM
Re: roar roar roar!
Dr. Spice Yamin
08/25/05 09:58 PM
Re: roar roar roar!
epa_ginger
08/26/05 05:51 AM
Pages:
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Okay, I think I need some help after all......
doubletrouble
Views: 3284
Replies: 8
Posted on: 04/21/05 03:37 AM
Re: Okay, I think I need some help after all......
Lynx
Posted on: 04/22/05 01:58 AM
Re: Okay, I think I need some help after all......
Snow for Sarala
Posted on: 04/22/05 09:10 AM
Re: Okay, I think I need some help after all......
Yoda (formerly Hans)
Posted on: 04/21/05 08:30 AM
Re: Okay, I think I need some help after all......
Linz
Posted on: 04/21/05 05:12 AM
Re: Okay, I think I need some help after all......
doubletrouble
Posted on: 04/21/05 08:28 PM
Re: Okay, I think I need some help after all......
Augie
Posted on: 04/22/05 07:11 PM
Re: Okay, I think I need some help after all......
doubletrouble
Posted on: 04/22/05 11:03 PM
I think you're on to something...
Augie
Posted on: 04/23/05 09:43 AM
weight watchers
dpratt68
Views: 3737
Replies: 5
Posted on: 03/20/05 03:21 PM
Re: weight watchers
Yoda (formerly Hans)
Posted on: 03/21/05 05:35 AM
Re: weight watchers
dpratt68
Posted on: 03/21/05 01:27 PM
Re: weight watchers
Linz
Posted on: 03/20/05 03:59 PM
Re: weight watchers
chinagrl
Posted on: 03/20/05 05:00 PM
Re: weight watchers
dpratt68
Posted on: 03/20/05 06:57 PM
Reporting In 2/1/05
Dr. Spice Yamin
Views: 9333
Replies: 8
Posted on: 02/01/05 08:35 PM
Re: Reporting In 2/1/05
Yoda (formerly Hans)
Posted on: 02/02/05 12:26 PM
It's a start!
atomic rose
Posted on: 02/02/05 01:09 PM
Ditto Casey's post! -nt-
Jennifer Rose
Posted on: 02/02/05 01:51 PM
Re: Reporting In 2/1/05
Shell Marr
Posted on: 02/02/05 08:08 AM
Reporting In 2/1/05
atomic rose
Posted on: 02/02/05 05:09 AM
Re: Reporting In 2/1/05
Dr. Spice Yamin
Posted on: 02/02/05 09:09 AM
Re: Reporting In 2/1/05
Kandee
Posted on: 02/01/05 09:36 PM
Re: Reporting In 2/1/05
Dr. Spice Yamin
Posted on: 02/02/05 09:09 AM
Reporting In 2/7/05
Dr. Spice Yamin
Views: 7453
Replies: 14
Posted on: 02/07/05 07:45 PM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/08/05 04:11 PM
Re: Reporting In 2/7/05
Dr. Spice Yamin
Posted on: 02/08/05 06:20 PM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/09/05 08:15 AM
Re: Reporting In 2/7/05
Dr. Spice Yamin
Posted on: 02/09/05 08:22 AM
Re: Reporting In 2/7/05
Snow for Sarala
Posted on: 02/08/05 09:13 AM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/08/05 08:26 AM
Re: Reporting In 2/7/05
Dr. Spice Yamin
Posted on: 02/08/05 07:31 AM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/08/05 04:17 PM
Re: Reporting In 2/7/05
melitami
Posted on: 02/08/05 06:30 AM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/08/05 04:16 PM
Re: Reporting In 2/7/05
melitami
Posted on: 02/09/05 07:02 AM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/09/05 08:21 AM
Re: Reporting In 2/7/05
atomic rose
Posted on: 02/07/05 10:39 PM
Re: Reporting In 2/7/05
Shell Marr
Posted on: 02/08/05 04:12 PM
Reporting in 2/8/05
Dr. Spice Yamin
Views: 14428
Replies: 17
Posted on: 02/08/05 08:46 PM
Is it..
Kandee
Posted on: 02/09/05 04:58 PM
Re: Is it..
Dr. Spice Yamin
Posted on: 02/09/05 08:11 PM
Oh good.
Kandee
Posted on: 02/09/05 08:21 PM
caramel apple
User
Posted on: 02/09/05 03:22 PM
Send your Luna Caramel Apple bars to me!
Jennifer Rose
Posted on: 02/11/05 08:55 AM
Re: caramel apple
Stephie
Posted on: 02/10/05 11:15 AM
Re: caramel apple
cailin
Posted on: 02/10/05 01:22 PM
Mmmm Chocolate Peppermint Stick....
User
Posted on: 02/10/05 05:25 PM
Re: caramel apple
Shell Marr
Posted on: 02/10/05 01:53 PM
Re: caramel apple
Dr. Spice Yamin
Posted on: 02/09/05 04:48 PM
What is the difference in calories..
Kandee
Posted on: 02/09/05 05:01 PM
Re: Reporting in 2/8/05
Shell Marr
Posted on: 02/09/05 09:07 AM
Shell-question on your fiber pills
Augie
Posted on: 02/10/05 04:52 PM
Re: Shell-question on your fiber pills
Shell Marr
Posted on: 02/10/05 09:40 PM
Re: Reporting in 2/8/05
melitami
Posted on: 02/09/05 06:57 AM
Re: Reporting in 2/8/05
Snow for Sarala
Posted on: 02/08/05 09:56 PM
wow Ruchie-
khyricat
Posted on: 02/09/05 02:27 AM
I have a fitness/working out question
Dr. Spice Yamin
Views: 88290
Replies: 63
Posted on: 03/07/05 06:41 PM
Re: I have a fitness/working out question
RGS
Posted on: 03/08/05 11:49 PM
Can anyone recommend weights to start with?
Snow for Sarala
Posted on: 03/09/05 12:00 AM
Re: Can anyone recommend weights to start with?
Lyndsey
Posted on: 03/09/05 06:38 PM
Re: Can anyone recommend weights to start with?
e_mcmaster
Posted on: 03/09/05 01:16 PM
Re: Can anyone recommend weights to start with?
Snow for Sarala
Posted on: 03/09/05 03:57 PM
Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
Posted on: 03/09/05 08:09 PM
Try starting with household objects...
Linz
Posted on: 03/10/05 04:37 AM
Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
Posted on: 03/09/05 07:30 AM
My two cents
e_mcmaster
Posted on: 03/08/05 09:06 PM
Re: My two cents
suarez
Posted on: 03/28/05 07:09 AM
My lifting schedule...
e_mcmaster
Posted on: 03/28/05 09:23 AM
Re: My lifting schedule...
suarez
Posted on: 03/28/05 09:54 AM
Re: My lifting schedule...
e_mcmaster
Posted on: 03/28/05 11:04 AM
Re: My lifting schedule...
suarez
Posted on: 03/28/05 12:19 PM
Ah-ha!
e_mcmaster
Posted on: 03/28/05 07:20 PM
Re: Ah-ha!
suarez
Posted on: 03/29/05 07:42 AM
Re: Ah-ha!
e_mcmaster
Posted on: 03/29/05 11:30 AM
Re: Ah-ha!
suarez
Posted on: 03/29/05 12:00 PM
Re: Ah-ha!
e_mcmaster
Posted on: 03/30/05 09:06 AM
Re: Ah-ha!
suarez
Posted on: 03/30/05 09:25 AM
Try fitday.com...
Linz
Posted on: 03/29/05 07:55 AM
Re: Try fitday.com...
suarez
Posted on: 03/29/05 10:16 AM
Re: My two cents
retrograde
Posted on: 03/09/05 08:39 AM
Re: My two cents
Dr. Spice Yamin
Posted on: 03/09/05 07:28 AM
Re: My two cents
e_mcmaster
Posted on: 03/09/05 01:15 PM
Re: My two cents
Dr. Spice Yamin
Posted on: 03/09/05 08:11 PM
Re: My two cents
epa_ginger
Posted on: 03/10/05 07:03 AM
I count crunches as strength training...
Linz
Posted on: 03/10/05 04:33 AM
Warning here!
Linz
Posted on: 03/09/05 07:33 AM
You're right
e_mcmaster
Posted on: 03/09/05 01:12 PM
Re: You're right
Lyndsey
Posted on: 03/09/05 06:45 PM
Re: I have a fitness/working out question
Jane Doe
Posted on: 03/08/05 12:30 PM
Re: I have a fitness/working out question
retrograde
Posted on: 03/07/05 09:04 PM
Re: I have a fitness/working out question
Shell Marr
Posted on: 03/08/05 11:30 AM
Retrograde
Dr. Spice Yamin
Posted on: 03/07/05 09:16 PM
Re: Retrograde
Kimm
Posted on: 03/08/05 12:41 PM
Lies about weight lifting, bulking up and fat loss....!!!!!
retrograde
Posted on: 03/08/05 03:53 PM
Sorry I'm jumping in....
epa_ginger
Posted on: 03/09/05 08:32 AM
I want arms like Jennifer Garner
Little Minnie
Posted on: 03/09/05 03:35 PM
Re: I want arms like Jennifer Garner
epa_ginger
Posted on: 03/10/05 07:05 AM
Re: I want arms like Jennifer Garner
Little Minnie
Posted on: 03/10/05 09:33 AM
Re: Sorry I'm jumping in....
retrograde
Posted on: 03/09/05 08:52 AM
Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Kimm
Posted on: 03/09/05 07:46 AM
Yikes! Laurel...I missed this before when I posted...but...
Snow for Sarala
Posted on: 03/09/05 12:22 AM
Re: Yikes! Laurel...I missed this before when I posted...but...
retrograde
Posted on: 03/09/05 08:49 AM
I bought 3 lb. dumbells for at home......
Snow for Sarala
Posted on: 03/21/05 08:14 PM
Good for you!
epa_ginger
Posted on: 03/22/05 07:13 AM
Re: I bought 3 lb. dumbells for at home......
retrograde
Posted on: 03/21/05 08:47 PM
I LOVED that cite......
Snow for Sarala
Posted on: 03/21/05 09:03 PM
Re: Great weight training site!
Sparky
Posted on: 03/09/05 10:20 AM
Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Shell Marr
Posted on: 03/08/05 04:23 PM
additional comment about weights
Little Minnie
Posted on: 03/08/05 06:28 PM
Abs and the 'spare tire'...
retrograde
Posted on: 03/08/05 04:41 PM
Question on AB excercises
Augie
Posted on: 03/10/05 12:01 PM
Re: Abs and the 'spare tire'...
Shell Marr
Posted on: 03/08/05 05:38 PM
Re: Retrograde
retrograde
Posted on: 03/07/05 09:26 PM
I signed up for fitday
Dr. Spice Yamin
Posted on: 03/10/05 09:44 AM
Re: Retrograde
Dr. Spice Yamin
Posted on: 03/08/05 06:54 AM
Re: I have a fitness/working out question
atomic rose
Posted on: 03/07/05 08:45 PM
Re: I have a fitness/working out question
Shell Marr
Posted on: 03/08/05 11:28 AM
casey
Dr. Spice Yamin
Posted on: 03/07/05 09:19 PM
Give it time!
Linz
Posted on: 03/08/05 05:53 AM
thanks Linz
Dr. Spice Yamin
Posted on: 03/08/05 06:57 AM
BMI QUESTION
Dr. Spice Yamin
Views: 2508
Replies: 5
Posted on: 03/10/05 03:41 PM
Re: BMI QUESTION
Shell Marr
Posted on: 03/10/05 04:15 PM
Re: BMI QUESTION
Dr. Spice Yamin
Posted on: 03/10/05 07:05 PM
Re: BMI QUESTION
retrograde
Posted on: 03/11/05 07:00 AM
Re: BMI QUESTION
Lyndsey
Posted on: 03/10/05 04:10 PM
Re: BMI QUESTION
Lyndsey
Posted on: 03/10/05 04:12 PM
question about arms..
Dr. Spice Yamin
Views: 12396
Replies: 24
Posted on: 06/22/05 09:37 AM
I have the same thing...
epa_ginger
Posted on: 06/23/05 08:19 AM
Yeah...
Linz
Posted on: 06/23/05 02:08 PM
Re: Yeah...
epa_ginger
Posted on: 06/23/05 02:13 PM
exercise balls
Little Minnie
Posted on: 06/23/05 04:26 PM
ooh!!
epa_ginger
Posted on: 06/23/05 04:53 PM
how do you do it.. and what exercises do you do?!?! -nt-
Dr. Spice Yamin
Posted on: 06/23/05 04:33 PM
ball exercises
Little Minnie
Posted on: 06/23/05 05:15 PM
Re: question about arms..
Little Minnie
Posted on: 06/22/05 05:15 PM
Re: question about arms..
tnchawk
Posted on: 06/22/05 10:14 AM
Re: question about arms..
Wind
Posted on: 06/22/05 05:49 PM
Seconding Christianne!
retrograde
Posted on: 06/22/05 11:25 AM
Re: Seconding Christianne!
Dr. Spice Yamin
Posted on: 06/22/05 12:39 PM
Re: Seconding Christianne!
retrograde
Posted on: 06/22/05 09:41 PM
Re: Seconding Christianne!
Dr. Spice Yamin
Posted on: 06/23/05 05:23 AM
Ooo, I so sympathize!
Linz
Posted on: 06/23/05 05:35 AM
Re: Ooo, I so sympathize!
Dr. Spice Yamin
Posted on: 06/23/05 10:19 AM
Well why not skip the weights altogether?
Linz
Posted on: 06/23/05 01:48 PM
I was thinking the same thing...
Stephie
Posted on: 06/26/05 06:56 PM
thanks guys.. i'll try it out!! -nt-
Dr. Spice Yamin
Posted on: 06/26/05 08:15 PM
Cardio for weight loss...
retrograde
Posted on: 06/27/05 10:44 PM
Re: Cardio for weight loss...
Kristin940
Posted on: 06/28/05 02:30 PM
Re: Cardio for weight loss...
Dr. Spice Yamin
Posted on: 06/28/05 05:01 PM
Re: Cardio for weight loss...
Kristin940
Posted on: 06/28/05 05:40 PM
Re: Cardio for weight loss...
Dr. Spice Yamin
Posted on: 06/28/05 05:33 AM
question for Chinagrl or others who run at the gym...
Dr. Spice Yamin
Views: 2882
Replies: 8
Posted on: 08/25/05 07:27 AM
Re: question for Chinagrl or others who run at the gym...
chinagrl
Posted on: 08/25/05 07:46 AM
Re: question for Chinagrl or others who run at the gym...
Dr. Spice Yamin
Posted on: 08/25/05 08:09 AM
Treadmill IS easier
epa_ginger
Posted on: 08/25/05 08:13 AM
Re: Treadmill IS easier
jaime g
Posted on: 08/25/05 09:55 AM
Re: Treadmill IS easier
chinagrl
Posted on: 08/25/05 09:20 AM
Re: Treadmill IS easier
Dr. Spice Yamin
Posted on: 08/25/05 09:47 AM
Re: question for Chinagrl or others who run at the gym...
epa_ginger
Posted on: 08/25/05 07:57 AM
thanks ginger! -nt-
Dr. Spice Yamin
Posted on: 08/25/05 08:10 AM
roar roar roar!
Dr. Spice Yamin
Views: 4294
Replies: 13
Posted on: 08/25/05 06:15 PM
Ashley
Stephie
Posted on: 08/28/05 02:06 PM
Re: roar roar roar!
jen1013
Posted on: 08/27/05 04:12 PM
Re: roar roar roar!
Dr. Spice Yamin
Posted on: 08/28/05 10:33 AM
Re: roar roar roar!
Linz
Posted on: 08/26/05 10:16 AM
Re: roar roar roar!
Dr. Spice Yamin
Posted on: 08/26/05 10:48 AM
Just to add...
Augie
Posted on: 08/26/05 09:52 AM
Re: roar roar roar!
Sara-Sage
Posted on: 08/26/05 07:37 AM
Re: roar roar roar!
Dr. Spice Yamin
Posted on: 08/26/05 09:12 AM
Re: roar roar roar!
retrograde
Posted on: 08/25/05 08:53 PM
Re: roar roar roar!
Dr. Spice Yamin
Posted on: 08/25/05 10:03 PM
Re: roar roar roar!
chinagrl
Posted on: 08/25/05 08:48 PM
Re: roar roar roar!
Dr. Spice Yamin
Posted on: 08/25/05 09:58 PM
Re: roar roar roar!
epa_ginger
Posted on: 08/26/05 05:51 AM
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