A New Way to Eat for IBS ~ Trigger Foods
Eating for IBS
pioneered the fundamental idea of eating to avoid foods that trigger or irritate a spastic colon via the gastrocolic reflex that occurs when food enters the stomach, and to eat foods that soothe and regulate the colon. This will relieve and prevent the lower abdominal pain or cramps from IBS diarrhea and constipation
, as well as gas, nausea, and bloating or swelling.
This is best accomplished by strictly limiting IBS trigger foods
(the most difficult digestive tract burdens), eating soluble fiber
consistently with every snack and meal, being very careful with insoluble fiber
, and avoiding overeating by having frequent small meals instead of large ones.
See Frequently Asked Questions
about the Eating for IBS diet.
Take immediate control of your symptoms with Eating for IBS.
Continue reading Eating for IBS ~ What's All This About Fiber?
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diet info really helps? See what people have to say