Half-Year Milestone

Now that you're halfway through your first year with Irritable Bowel Syndrome, you've regained your health and a normal social life, and have:

~ Found the most helpful supplements for your symptoms

~ Joined or started an IBS support group

~ Found a prescription medication that helps you

~ Celebrated an IBS-safe holiday

~ Arrived at a successful stress management strategy

As you now enter the last half of the year, you can expect to relegate IBS concerns to the background of your life, and:

~ Become comfortable speaking up about IBS as a health issue

~ Take a vacation

~ Re-evaluate your support system

~ Keep current with IBS research

~ Explore ethnic, vegetarian, and healthy cuisines

~ Review the past year and your accomplishments
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