"Live IBS Thanksgiving Cooking Show..."

Additional IBS Symptom Management Resources:

  • First Year IBS - Get comprehensive information on IBS symptom management from Heather's book.

  • Eating For IBS - 175 delicious, IBS-friendly recipes (and more) for the holidays or any time.

  • Soluble Tummy Fiber - Make sure you have soluble fiber in your gut 24/7 to have the best chance of remaining stable.

  • Peppermint Oil Tummy Caps - Take one capsule 15 minutes before eating. It's designed to pass through your stomach and go to your lower intestines. * Always On An Empty Stomach * Prone to heartburn or reflux, take an hour before you eat. If you're not prone to heartburn, you can even try taking two capsules before a meal that could potentially lead to a flare up.

  • Fennel Tummy Tea - Take it during and after your meal. Leave the bag in the whole time. If you are experiencing gas or bloating, do not reuse the bag. Make a fresh cup.

  • Peppermint Tummy Tea - Drink it during and after your meal. If you still end up having an attack, drink a fresh cup immediately and leave the bag in the whole time. You might even use two bags if it is really severe.

Please leave your comments or questions below.

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Acacia Tummy Fiber
Relieves Diarrhea & Constipation