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Yoga for IBS

All Boards >> Yoga for IBS & Digestive Health Discussions

Heather

Reged: 12/09/02

Posts: 7420

Loc: Seattle, WA

Ahhh... my guess is it was just the sheer physical exertion...
07/12/04 11:22 AM

since your body was totally unused to that, you really gave it something new to deal with. I'd wait till you're feeling better, then try the routine again, but maybe go at 1/2 the pace or just do 1/2 the routine. Any type of physical exertion can rev up your GI tract just like it revs up your muscles - I think you just threw your body a curve it wasn't expecting!

You might also try working in daily walks, and alternating that with the yoga. Yoga can be a really intense workout even when it doesn't seem that trying. I'd just slow down, go gradually with things, and I think you'll end up seeing a lot of improvements from it and no more problems.

And good for you for getting back into exercise after 10 years. That is fabulous!

- H

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Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

Post Extras

Entire thread
Subject	Posted by	Posted on
Kind of a weird/silly question...	atomic rose	07/11/04 06:53 AM
Yikes, no, that's awful	Heather	07/11/04 08:54 PM
Hi Heather...	atomic rose	07/12/04 06:39 AM
Ahhh... my guess is it was just the sheer physical exertion...	Heather	07/12/04 11:22 AM
Re: Ahhh... my guess is it was just the sheer physical exertion...	BertL	07/18/04 07:58 PM

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