Yoga for IBS

All Boards >> Yoga for IBS & Digestive Health Discussions

Heather

Reged: 12/09/02

Posts: 7360

Loc: Seattle, WA

Ahhh... my guess is it was just the sheer physical exertion...
07/12/04 11:22 AM

since your body was totally unused to that, you really gave it something new to deal with. I'd wait till you're feeling better, then try the routine again, but maybe go at 1/2 the pace or just do 1/2 the routine. Any type of physical exertion can rev up your GI tract just like it revs up your muscles - I think you just threw your body a curve it wasn't expecting!

You might also try working in daily walks, and alternating that with the yoga. Yoga can be a really intense workout even when it doesn't seem that trying. I'd just slow down, go gradually with things, and I think you'll end up seeing a lot of improvements from it and no more problems.

And good for you for getting back into exercise after 10 years. That is fabulous!

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

Post Extras

Entire thread
Subject	Posted by	Posted on
Kind of a weird/silly question...	atomic rose	07/11/04 06:53 AM
Yikes, no, that's awful	Heather	07/11/04 08:54 PM
Hi Heather...	atomic rose	07/12/04 06:39 AM
Ahhh... my guess is it was just the sheer physical exertion...	Heather	07/12/04 11:22 AM
Re: Ahhh... my guess is it was just the sheer physical exertion...	BertL	07/18/04 07:58 PM

Extra information
0 registered and 0 anonymous users are browsing this forum. Moderator: Heather	Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled	Thread views: 4210
		Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

| | | |
| | | |
|

| | | | |
| | |

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Website Design

Yoga for IBS

Yoga for IBS