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All Boards >> IBS Recipe Discussions


Reged: 12/09/02
Posts: 7677
Loc: Seattle, WA
My go to dressing
      06/05/12 12:07 PM

is to simply thin any good whole grain or Dijon mustard with balsamic or other highly flavored vinegar. Just keep whisking till you have the consistency you want.

If it's too tart add a little honey. I whisk in Tummy Fiber as well, as that helps emulsify everything if want to add a drizzle of olive oil.

Then to taste I just throw in smoked paprika, dried basil or oregano, Bacon Salt (it's veggie!), or whatever else sounds good.

Fast, easy, delicious for pasta or any salad, and even as a quick dressing for grilled fish or skinless chicken breasts. It's really good over thin sliced avocados and cucumbers, which I make all the time as a side salad for rice and fish. It's good over the rice too!

- Heather

Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Subject Posted by Posted on
* I need a Pasta sald dressing ? Help! emmasmom 05/21/12 03:42 PM
. * I found this recipe but the rest is missing and ideas? emmasmom   06/08/12 01:46 PM
. * My go to dressing HeatherAdministrator   06/05/12 12:07 PM
. * Thank you heather! -nt emmasmom   06/07/12 07:42 AM
. * Re: I need a Pasta sald dressing ? Help! jonoma   06/03/12 03:46 PM

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