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Re: Poppy Seed Bread       11/10/03 02:08 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - in general, for most quick breads you can get away with dropping the oil down to 1/4 cup per loaf. Replace the rest with applesauce or any other fruit puree that sounds good to you. This trick works for replacing butter/margarine in quick bread recipes as well. For other baked goods, you sometimes need a solid fat instead of a liquid oil. In these instances, use something like Soy Garden or Spectrum spread, but still keep the overall quantity low. Check the recipe index for a huge variety of baked goods recipes that will give you lots of ideas for IBS-safe cooking and substitutions. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Poppy Seed Bread joanmarie 11/09/03 07:46 AM Re: Poppy Seed Bread Kree 11/10/03 07:21 AM Re: Poppy Seed Bread joanmarie 11/10/03 11:38 AM Re: Poppy Seed Bread Kree 11/10/03 04:53 PM Re: Poppy Seed Bread Heather 11/10/03 02:08 PM Re: Poppy Seed Bread joanmarie 11/10/03 04:22 PM

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