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Heather
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Reged: 12/09/02
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Posts: 6624
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Loc: Seattle, WA
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Snacks, Quick Foods, and Good Grub to Grab in a Hurry
04/27/04 01:24 PM
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Our fabulous moderator HanSolo has compiled a list of everyone's favorite quick and easy snacks that are safe for IBS. Thanks Han!
For comprehensive snack ideas and recipes, check Eating for IBS
Crackers
- Rice thins, Rice crackers
- Graham crackers
- Arrowroot crackers (make sure they're dairy free)
- Animal crackers (make sure they're dairy free)
- Fat free saltines
Cereals
- Heather's Honey Chex Mix
- Barbara's Bakery Puffins Cereal
- Honeycomb
- Rice Chex
- Corn Chex
- Crispix
- Cheerios
- Kix
- Barbara's Bakery Shredded Spoonfuls
Bars
- Nature's Choice Multi Grain Cereal Bars (cherry flavour)
- Zone brand Apple Cinnamon Bar, Chocolate Raspberry Bar
- Luna bars
Chips etc.
- Baked Lay's
- Baked Tostitos
- Pretzels
- Rice cakes
- Quakes
- Sakata Salt and Vinegar Baked Crisps
- Kellogg's Apple Jacks
- Bachman's Pretzel Twists
- Quaker brand Mini Rice Cakes
- Baked Ruffles
Cookies
- Fortune cookies
- Peek Freans brand "Nice" cookies
- Newman's Own organic cookies
- Second generation alphabet cookies, ginger sandwich cookies
- Carr's brand Biscuits for Tea
- Trader Joe's Meringue cookies
- Uncle Eddie's Vegan Chocolate Chip Cookies
- Nilla wafers
Soy
- Genisoy Apple Cinnamon Soy Crisps
- Soy chips
- Provamel Soya Desserts (vanilla)Bars
- Dairy Free Cliff Bars
- Dr. Soy brand Soynuts
- Glenny brand Soy Crisps
- Belsoy brand soy pudding cups (vanilla, chocolate)
Safe Bread/Rolls
- Peanut Butter Roll-Ups (soft tortilla with 1 tsp peanut butter, rolled up)
Fruits and Vegetables
- Betty Crocker brand Fruit Roll-Ups (strawberry sensation)
- Veggie Stix
- Dried Papaya
- Mott's Health Harvest Applesauce
- Mott's Fruitsations individual size applesauce cups
Drinks
- Your favorite caffeine-free herbal tea
- Fennel Tummy Tea
- Peppermint Tummy Tea
- Cranberry Juice in individual size containers (ie. juice boxes, bottles, etc.) - make sure they're cranberry juice ONLY
Please take your own tolerances for things like high fructose corn syrup and trace amounts of dairy into account when choosing a pre-packaged food, and always read the ingredients so you know what you're eating!
- Heather
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Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Snacks, Quick Foods, and Good Grub to Grab in a Hurry
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Heather
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04/27/04 01:24 PM
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LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.
Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.
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