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Your transition off coffee is a good one...       04/08/13 05:16 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA it is smart to switch to something else that is caffeinated, but not coffee, as that will at least take the GI irritant factor of coffee beans out of the equation. Keeping on the caffeine with prevent headaches. Black or green tea can both work for this. Then gradually start mixing in decaf tea with the caffeinated, so you can wean yourself off the caffeine entirely. If you allow a week or two to do this, you should be able to avoid the caffeine withdrawal headaches. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Thoughts about Coffee, Bacteria and Fodmaps Islandsguy123 04/07/13 02:05 PM Re: Thoughts about Coffee, Bacteria and Fodmaps Syl 04/07/13 04:26 PM Re: Thoughts about Coffee, Bacteria and Fodmaps Islandsguy123 04/08/13 07:27 AM Your transition off coffee is a good one... Heather 04/08/13 05:16 PM Re: Thoughts about Coffee, Bacteria and Fodmaps Syl 04/08/13 08:14 AM Re: Thoughts about Coffee, Bacteria and Fodmaps Islandsguy123 04/08/13 08:42 AM

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