Corn Pancakes
#10966 - 06/06/03 04:41 PM
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I saw a corn meal pancakes on fatfree.com I modified it slightly
Corn Pancakes
2 cups flour
1/2 cup cornmeal
2 tbsp cornstarch
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 cup applesauce
1 3/4 to 2 cups rice milk
1/8 cup maple syrup
1/4 tsp apple cider vinegar
Mix dry ingredients together. Then add the remaining ingredients.
Make sure all the ingredients are mixed together well. Batter should be
spongy -- not runny or thick. Preheat frying pan over medium heat. Pour a
ladle full of batter into pan and cook on both sides until golden brown.
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-Angela
Healed in Jesus' Name 
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I've made something similar, and they were really good. You can use mashed ripe banana for the applesauce, too.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Really? A banana? Wow! I have to try that one sometime. can you give me the recipe?
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-Angela
Healed in Jesus' Name
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I'll have to dig it up...I know it's somewhere, just not sure where. This is why I need Mags to come over and organize my recipes for me!
Use the recipe you found, and just replace the applesauce with 1/4 cup mashed ripe (black) banana.
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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that sounds SOOO good! good vegan food too.
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OK, Heather, maybe I'll stop by if I make it out to Seattle. Now that I'm handling my anxiety a little better from the hypno, I've been feeling a little more confident and I've been thinking about going there soon anyway to visit some family I have out there. I haven't been out there in like 12 years. So, maybe I can stop by and organize your recipes if I do. 
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