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Pages: 1 Recipe for Tofu Yogurt- yum!       #10644 - 06/03/03 05:57 PM Edit Reply Quote till Reged: 02/11/03 Posts: 712 10 1/2 oz. soft lite tofu 1/4 c. vegetable oil 1 tbsp. lemon juice 1 tbsp. prepared mustard 1/2 tsp salt Blend til smooth and creamy. Makes 1 cup Fact- Meat eaters' mortality rate from heart attacks is 10 times higher than vegans. Print     Remind Me     Notify Moderator     Re: Recipe for Tofu Yogurt- yum!       #10647 - 06/03/03 06:17 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I would guess you could even lower the vegetable oil content quite a bit - maybe even omit it altogether. Tofu naturally has some fat, which would compensate. Wonder if you could make this sweet by omitting mustard and adding honey or maple syrup? - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Recipe for Tofu Yogurt- yum!       #10975 - 06/06/03 05:31 PM Edit Reply Quote till Reged: 02/11/03 Posts: 712 Great suggestions. Thank you very much. Print     Remind Me     Notify Moderator     Pages: 1

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