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IBS Books > Eating for IBS >
Chapters > Recipes
Eating for Irritable Bowel Syndrome (IBS) Recipes
Here's a delicious variety of recipes (175 of them!) that will finally let you eat without fear! All are low fat, high soluble fiber, and carefully incorporate insoluble fiber. Most importantly, all of them taste terrific.
If you're in the midst of a cycle of attacks, try a batch of Will's Dreamy Lemon Rice Pudding or Cantonese Jok Rice Porridge Soup to stabilize quickly. The Honey Glazed Snack Mix or Pizza Party Snack Mix is a great way to maintain stability – just munch a little throughout the day and keep symptoms in check.
All recipes are fast and easy, and most easily double or even triple. Plenty of leftovers means that you'll not only have safe food on hand, but you won't have to cook as often. I hope that you enjoy each one of these recipes as much as I do, but if you try just one, make it the Peppermint Fudge Cake. Everyone loves this!
Click here for Beverages
Click here for Appetizers & Snacks
Click here for Breakfasts & Breads
Click here for Side Dishes, Salads, Soups & Sandwiches
Click here for Main Dishes
Click here for Desserts
Recipe Corrections for 1st Edition Books
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Kitchen Kit
Eating for IBS, Heather Cooks! DVD, Acacia Can |
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$42.28
(20% off $52.85 list price) |
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All recipes included in Eating for IBS have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. (Analysis provided by NutriBase Nutrition Manager software.)
Wondering if the Eating for IBS diet info really helps? Click here to see what people have to say.
All content is copyrighted by Heather Van Vorous and MAY NOT BE REPRODUCED without permission.
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