Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company for IBS, LLC My Account
Shop for Irritable Bowel SyndromeIrritable Bowel Syndrome Discussion & Message BoardsIrritable Bowel Syndrome News & ReviewsStore Finder

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Help for Irritable Bowel Syndrome Home
Irritable Bowel Syndrome Diet & Recipes
Irritable Bowel Syndrome Books
Irritable Bowel Syndrome Supplements
Yoga for Irritable Bowel Syndrome
Hypnosis for Irritable Bowel Syndrome
Tummy Teas for Irritable Bowel Syndrome
IBS Books > Eating for IBS >  Chapters > Recipes > Appetizers

Honey Glazed Snack Mix

This mix is crunchy, sweet, and salty all at once, and is a delicious way to stabilize if you're in the midst of a cycle of attacks. I like to make big batches of it and keep bags at work for the afternoon munchies. It's also great snack food for road trips.

Makes 10 Half-cup Servings

3 tablespoons canola oil
1/4 cup honey
2 cups Corn Chex cereal
2 cups Rice Chex cereal
1 cup mini pretzels

In a small bowl stir together oil and honey until well blended. In a large bowl stir together cereals and pretzels, top with honey mixture, and stir until well combined. Microwave on high for 5-6 minutes, stirring well every 90 seconds, until cooked through. Cool thoroughly before serving.


All recipes included in Eating for Irritable Bowel Syndrome have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. (Analysis provided by NutriBase Nutrition Manager software.)

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em> $15.29

(15% off $17.99 list price)
Items in Cart:
QTY
Subtotal
0
0
 
All content is copyrighted by Heather Van Vorous and MAY NOT BE REPRODUCED without permission.
   



Home | Shop for IBS | STORE FINDER
IBS Discussions & Message Boards | IBS News & Reviews | IBS Support Groups

IBS Diet | IBS Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary | IBS Symptoms
IBS Treatments | IBS Diet Plan | IBS Diarrhea | IBS Constipation
IBS Bloating & Stomach Gas | IBS Abdominal Pain | IBS Quick Tips

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2014, HelpForIBS.com.
USA Copyright Office Registration Number TXU 1-270-858 and others
All information & art is proprietary and may not be duplicated.
All rights reserved.

Help for IBS Legal & Medical Disclaimer
Help for IBS Trademarks