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IBS Quick Tip!

Help For IBS
5 Key Strategies for Managing Irritable Bowel Syndrome

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Hello -

These are the top 5 ways to manage IBS symptoms. You may need just one approach, a combination, or all of them. Give each a fair try and find what works best for you!

  • 1. Eating for IBS diet (low fat, high soluble fiber, careful with insoluble fiber, avoid IBS trigger foods).

    • Helpful for all IBS symptoms.

  • 2. Stress Management (daily exercise, extra sleep, meditation, yoga for IBS)

    • Helpful for all IBS symptoms.

  • 3. Prescription Medications (anti-spasmodics, anti-depressants, opioids - ask your doc and pharmacist!)

    • Key to your specific IBS symptoms.

  • 4. Alternative Therapies (gut-directed hypnotherapy, biofeedback, acupuncture)

    • Helpful for all IBS symptoms.

  • 5. Natural Supplements (prebiotic soluble fiber, peppermint and fennel oil capsules, medicinal strength herbal teas, probiotics)

    • Key to your specific IBS symptoms.

  • Need more comprehensive information? Get The First Year: IBS book.

Tip Takeaway: Eating for Irritable Bowel Syndrome, using supplements keyed to your specific IBS symptoms, managing stress, trying alternative therapies, and taking medications are the five best ways to get - and keep - your GI tract functioning normally.

Heather Van Vorous
Heather Van Vorous &
Heather's Tummy Care

Over 10 Years of IBS Business!
    Have other IBS questions? Please call us toll free 866-640-4942.

Outside the continental US? Call direct 206-264-8069.

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Heather's Tummy Care
80 S. Washington St, #304
Seattle, WA 98104 USA

© 2014 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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