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Re: help       01/20/04 03:45 AM Edit Reply Quote oceane Reged: 12/16/03 Posts: 16 Loc: Toronto, Canada In yoga there are usually variations to poses so you can still have the benefit of a pose even if you don't have it perfectly yet (since yoga isn't about perfection anyways!). I have two suggestions: either find some books at the library that show the poses and their variations, or, I am totally in love with the workout tape from Gaiam: Yoga for Weight Loss. All poses are shown with 2 extra variations depending on your level. If you purchase the DVD you can also "customize" your viewing to different levels, and have some more details than VHS. And, it is the only yoga workout I own that I truly love, and I own and have tried many. Good luck! Print     Remind Me     Notify Moderator

Entire thread help nurturingkneads 01/19/04 06:08 PM Re: help oceane 01/20/04 03:45 AM This is really helpful... Heather 01/21/04 01:26 PM Re: This is really helpful... nurturingkneads 01/21/04 04:04 PM Never tried pilates - I just do yoga. -nt- Heather 01/21/04 06:52 PM I LOVE Pilates! kshsmom 01/22/04 04:32 PM Re: I LOVE Pilates! nurturingkneads 01/23/04 04:21 AM

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