Irritable Bowel Syndrome Message Boards

Hi,

I'm really enjoying learning and trying yoga! I started with a beginner class which was great in giving me the basics. I recently decided to try a few more challenging classes, which has been interesting. I am doing an intermediate hatha yoga class, which is great and I love how it flows. Also, I tried a ashtanga yoga class last week, and it kicked my butt!! But I loved it, and I'm determined to stick with it no matter what. It certainly seems to help with my stress level, and I always feel relaxed and loose afterwards. I'm hoping that my flexibility will get better also. Are there any suggestions you have for increasing flexibility? Any other tips would be great!

Julie

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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."

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