Search    |    Login Who's Online    |    Help

All Boards >> Yoga for IBS & Digestive Health Discussions Posts     Flat     Threaded

Re: Need help with motivation       04/06/06 06:20 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Aerobic exercise probably helps with stress and IBS just as much as yoga does. My advice is simply to go to the gym and do some cardio. I have done yoga before, and by the end felt like falling asleep too.. so don't worry if yoga isn't your thing. There's a difference between relaxing and being bored. I feel relaxed when I'm running around playing soccer. Some feel the stretching and concentration in yoga helps to relax. Have you tried any cardio classes at your gym? Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Need help with motivation Flipada 03/31/06 09:18 PM Re: Need help with motivation K2 04/06/06 06:20 AM Re: Need help with motivation Flipada 04/06/06 08:55 AM

Extra information 0 registered and 14 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 5296 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2