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Jackey

Reged: 12/27/05
Posts: 32
Loc: Orlando, Florida
Re: Exercise and IBS
      03/06/06 09:11 AM

Laura, To piggy back on what Johnny is saying, I have IBS-C, but not sure if it's due to the librax I take (which has that as a side effect). To counteract I take fibre supplements in AM and PM (Heather's in the AM, capsule in the PM). Also, I take black soybeans (soak them for 24 hours, drain and chew very well before swallowing)at night before bed and usually have a consistent BM in the AM before leaving for work. I am up to about 20 beans now (they are small). And, yes, I know it sounds weird. But, it works for me. I still have attacks and "C" when I try to expand my diet, but for the most part the beans work. They clean out your system. And, no, I have not had gas from these - other beans, yes, but from the black beans, no. And, I suppose you could find them in a health food store. I got mine from my Accupuncturist (Nationally certified) (who was also a degreed RN for 20 years).

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Subject Posted by Posted on
* Exercise and IBS Laura Smith 02/28/06 07:19 PM
. * Re: Exercise and IBS catnut   06/05/07 12:38 PM
. * Re: Exercise and IBS santino75   06/02/07 05:16 AM
. * Re: Exercise and IBS Chuck Solomon   06/03/07 08:34 AM
. * Re: Exercise and IBS mdurante   05/15/07 05:04 PM
. * Re: Exercise and IBS mandm1129   05/19/07 09:33 AM
. * Re: Exercise and IBS RandiN   06/28/06 09:31 AM
. * Re: Exercise and IBS Donna Smith   06/08/06 05:45 PM
. * Re: Exercise and IBS Abigail   06/15/06 09:18 PM
. * Re: Exercise and IBS Smiling Strange   09/14/06 11:03 AM
. * Re: Exercise and IBS mish wu   06/13/06 02:04 PM
. * Re: Exercise and IBS chupie   05/30/06 06:49 PM
. * Re: Exercise and IBS dogmom   05/29/06 05:11 PM
. * Re: Exercise and IBS jdm1957   09/13/06 01:26 PM
. * Re: Exercise and IBS sandied   04/12/06 01:53 PM
. * Re: Exercise and IBS DOTT   03/29/06 11:50 AM
. * Re: Exercise and IBS dogmom   05/29/06 05:13 PM
. * Re: Exercise and IBS GP   03/24/06 08:13 PM
. * Re: Exercise and IBS hawkeye   03/12/06 05:10 PM
. * Re: Exercise and IBS Jackey   03/06/06 09:11 AM
. * Re: Exercise and IBS Johnny T. Reb   03/01/06 07:28 AM

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