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Re: Yoga move to get gas out       09/02/03 05:43 PM Edit Reply Quote Radar Reged: 09/02/03 Posts: 14 A good one for this is what I think is called the "Child Pose" - basically you kneel, then bend forward and stretch out so your belly is on your knees and your arms are extended out in front of you, with your forehead on the floor (or as close as you can comfortably get). I use this one quite a bit, particularly before bedtime as it stretches out the lower back as well as settling the stomach down for the night. Hope this helps! Print     Remind Me     Notify Moderator

Entire thread Yoga move to get gas out till 08/21/03 05:34 PM Re: Yoga move to get gas out Happy1 09/06/03 09:56 AM Re: Yoga move to get gas out Shell Marr 09/29/08 11:03 AM Here's a picture of that pose.. Heather 09/06/03 01:17 PM Re: Yoga move to get gas out Radar 09/02/03 05:43 PM Re: Yoga move to get gas out till 09/02/03 06:39 PM

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