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All Boards >> Yoga for IBS & Digestive Health Discussions

YogaTeacher

Reged: 01/30/03
Posts: 80
Loc: New Hampshire
Re: Colonic Massage and Yoga position
      07/16/03 05:38 AM

In case you were curious, the yoga positions you are describing are: Reclining Hero Pose- (Supta Virasana) which can be VERY hard on the knees (so most folks can't fully come into it) so be mindful when trying it and Cat posture (where you are arching the back like a Halloween cat and drawing the belly button up and in towards the spine (exhale) and then relaxing the belly and lifting the tailbone (inhale).

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"You have to be the change you wish to see in the world." Mahatma Gandhi

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Subject Posted by Posted on
* Colonic Massage and Yoga position jules 07/01/03 09:06 AM
. * Re: Colonic Massage and Yoga position nosilla   01/20/04 05:47 PM
. * Wow, how interesting! Thank you. -nt- HeatherAdministrator   01/21/04 01:24 PM
. * Re: Colonic Massage and Yoga position YogaTeacher   07/16/03 05:38 AM
. * Re: Colonic Massage and Yoga position jules   07/22/03 05:29 AM
. * Re: Colonic Massage and Yoga position Snow for Sarala   07/07/03 07:32 AM
. * Re: Colonic Massage and Yoga position HeatherAdministrator   07/02/03 10:52 AM
. * Re: Colonic Massage and Yoga position Snow for Sarala   07/02/03 10:09 AM

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