Hi Dave,
Well, I'd like to give you those 10 pounds! Unfortunately, all I can do is turn you on to protein powder. You want a recipe for "calorie-dense" smoothies, eh? Maybe mine will do the trick for you. (They certainly put the weight on ME!)
GeniSoy makes a protein "shake" that contains 14g. soy protein per serving. (One serving is one scoop.) That's 130 calories, my friend. Now, if you double that scoop and toss into a blender with a banana, which is roughly 90 calories, and some frozen blueberries (oooh, BABY!) for another 70 calories, then add a cup of vanilla Silk soymilk for another 100 calories, you got yourself a whopping 520 calorie-dense breakfast!
That oughta do the trick.
--------------------
<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
Print
Remind Me
Notify Moderator
|
Posts
Re: Smoothie Recipes
