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Re: banana bread       09/02/10 04:30 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The short answer is no. The unfortunate thing is that while the role of fructans in GI symptoms has been worked there is little if any publicly available information on the amount a particular food contains. It is something you have to figure out by experimenting. The general guideline is 0.2 grams of fructans per serving and wheat contains 1-4% fructans depending on variety, etc. My general guideline is 2 thin slices of homemade sourdough bread (or the equivalent in cookies, crackers, etc. ) per day. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread banana bread SHERRYB 08/25/10 12:42 PM Re: banana bread FraggleK 10/02/10 01:16 PM Double check that you really can't tolerate wheat, as opposed to Heather 08/26/10 12:19 PM Heather - fancymom 09/01/10 06:57 AM Re: Heather - Heather 09/01/10 11:36 AM Re: Heather - fancymom 09/01/10 02:42 PM Re: banana bread Syl 08/26/10 05:33 AM Re: banana bread SHERRYB 08/26/10 07:00 AM Re: banana bread Syl 08/26/10 08:40 AM Re: banana bread SHERRYB 08/30/10 09:59 AM Re: banana bread Syl 08/30/10 02:10 PM Re: banana bread SHERRYB 09/01/10 07:22 AM Re: banana bread fancymom 09/01/10 07:04 AM Re: banana bread bermudakate 09/13/10 12:46 PM Re: banana bread Syl 09/01/10 08:35 AM Re: banana bread gas_tank 09/02/10 08:57 AM Re: banana bread Syl 09/02/10 04:30 PM Re: banana bread gas_tank 09/03/10 04:23 AM

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