Hi! I'm new here so please bear with me as I figure all of this out. I have really enjoyed reading & rereading many of your post. *on a side note I have been IBSD for 5 1/2 months with no relief - until I found this site. I have now had no D for 15 days!! Yeah!!! I still have pain/gas so I'm hoping to totally remake my diet to fix that.
Does anyone have a list of pantry staples - must haves/must keep on hand? I really need to restock my kitchen and try to make it as IBS friendly as possible. Thanks for any and all replies.
So far I know I need: (Please let me know if I'm not correct) Soy milk (unsweetened for cooking) Soy cheeses Smart Balance Light
Posts
Pantry staples??
I still have pain/gas so I'm hoping to totally remake my diet to fix that.
