Irritable Bowel Syndrome Message Boards

I just tried an old recipe with substitutions and it worked! You slice 1/4 red bell pepper very thin along with three green onions (just a little of the tops) and cut a good quality chicken breast into bite size pieces. Saute the pepper and onion in as little oil as you can get away with in a nonstick skillet. Meanwhile cook your favorite pasts (shells or penne work well). Add the cut up chicken to the pepper & onion and turn each piece until browned on all sides. Cover and let simmer for no more than 4 or 5 minutes (too long will overcook the chicken). Drain pasta and add pepper, onion and chicken to pasta in saucepan (I use the one the pasta was cooked in). Stir 1/4 cup flour with 1/2 cup water and add original unsweetened Almond Milk until 2 to 2 1/2 cups. Pour this into the nonstick skillet and heat until it begins to thicken. Add 1/2 cup rice parmesan cheese (I can't have soy). Add spices to your taste - I like paprika, pepper, salt, garlic powder & celery salt. When cheese is melted pour over the pasta, chicken and veggies. Serve with fresh bread. It warms up beautifully for lunch.

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IBS-D, Gas & Bloating

Barbara50

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