Irritable Bowel Syndrome Message Boards | Another quick and easy dinner

Another quicky I concocked last night because we had holiday shopping to do. And its freezing cold here in philly brr so I wanted a hot meal.So this is a quick version of Turkey sheppards pie.
First boil water with salt for potato's
Fry up some ground turkey breast with pam
seperate pan: fry up mushrooms or any other veggies. I think peas and carrots would be yummy too. But I didnt have any..

Wash and cook potato's. Personally I peel them afterwards easier skin falls off. Mash potatoes with mixer until smooth add 1 cup of unsweetened almond milk and 1/2 cup of FF chicken broth and some smart balance light or whipped earth balance butter. Salt an pepper to taste

Gravy: I bought a dry (vegan) Shitake mushroom gravy at whole foods cooked with water. And I made another lipton soup mushroom onion mix with water and flour. Just in case. Well, thank goodness because I wasnt a big fan of the vegan one. So I just put alittle gravy..

So to some in up put the mashed potato's on the plate and pour over turkey and veggies and then the gravy. Hubby actually loved it. And I also through frozen Alexia French bread rolls to warm up. Great for dipping in the gravy...yumm

I hope this helps someone in a pinch

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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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