This is what I would do. I would use this condensed soup substitute recipe for the soup, and I would use my favorite brand of plain soy yogurt (I like WholeSoy), drained to remove some of the water, for the sour cream. I would go the health food store and buy crackers that look like Ritz but are lower in fat and don't contain hydrogenated oil (I think they're made by a company called Barbara's Bakery?). Finally, I might add some fresh parsley or something else to perk up the taste of the casserole with all these soy subs. Good luck!
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Re: Can this recipe (my mom's chicken casserole) be converted?
