Irritable Bowel Syndrome Message Boards

family pleaser chicken
potatoes, snap peas and mushrooms
Tonight I combined my family pleaser chicken and potatoes, snap peas and mushrooms, made gravy and mixed all the leftovers together for making a potpie tomorrow. I am going to top it with RF Bisquik bisquits made with soy milk. Just make sure to chop the veggies smaller and add carrots and peas or whatever if you'd like and bake until the bisquits are lightly browned. Then you have 2 meals about as fast as can be. It feels awesome to use leftovers and then to actually change them into something.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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