but I must say there are always other safe recipes in each issue I do not post. Sometimes there are just so many and some of them are things I wouldn't eat personally. They have several duck breast recipes. I was surprised how low in fat they are! It seems a duck breast must have about 3 grams of fat or so?! Yet some might not do well with them since they are sort of dark meat. I will try sometime.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I posted this month's Cooking Light recipes
Yet some might not do well with them since they are sort of dark meat. I will try sometime.
