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All Boards >> IBS Recipe Discussions


Reged: 06/17/03
Posts: 1140
Loc: Michigan
Re: Snacks and Cereals
      09/10/03 06:54 AM

My faves are: (dont' forget to also do a search on this site!!)

GeniSoy Soy Crisps
Kix (now made w/o high fructose corn syrup)
Baked Lays reg potato chips
Veggie Booty (I think this is safe?!?)

This is from
Chickpea Crunchies

2 cups cooked chickpeas, drained well and blotted dry
1/2 teaspoon each of the following seasonings:
salt (if you used canned beans reduce or eliminate the salt)
freshly ground black pepper
ground cumin
ground coriander
1/4 teaspoon cayenne pepper

1. Preheat oven to 400 degrees F
2. Toss the chickpeas with seasonings and spread on a nonstick baking sheet and bake for 30-40 minutes or until golden brown and crisp.

Instant Fat Free Potato Chips:

1 potato, thinly sliced (peel or don't peel)

Spray a dinner plate with Pam. Place potato slices on plate
in a single row. Microwave on HIGH for 4 minutes. Turn slices over and continue to microwave on high another 3 to 5 minutes. Potatoes are done when they are lightly browned -if they aren't browned, they won't get crisp. This may take longer depending on your microwave's wattage but you will be safe with the initial 4 minutes of cooking. You need to watch them carefully after that. Now comes the hard part . Remove from plate and toss in a bowl with salt or seasoning of your choice and let cool! It is important to let them
cool so they can crisp up.


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Entire thread
Subject Posted by Posted on
* Snacks and Cereals kiks 09/09/03 08:35 PM
. * Re: Snacks and Cereals GRANNIE   01/05/05 06:07 PM
. * Re: Snacks and Cereals jules   09/10/03 06:54 AM
. * Re: Snacks and Cereals schwab   09/10/03 09:15 AM
. * Re: Snacks and Cereals torbetta   09/10/03 09:40 AM
. * Schwab, check this out jules   09/10/03 09:28 AM
. * Re: Snacks and Cereals jules   09/10/03 09:25 AM
. * Re: Snacks and Cereals schwab   09/10/03 10:54 AM
. * Peppermint fudge cake.. HeatherAdministrator   09/10/03 08:38 PM
. * Heather-Creme de Menthe flavoring in Mint ice cream schwab   09/11/03 09:42 AM
. * Re: Heather-Creme de Menthe flavoring in Mint ice cream HeatherAdministrator   09/11/03 11:21 AM
. * Re: Heather-another creme de menthe question! schwab   09/11/03 04:17 PM
. * Re: Heather-another creme de menthe question! HeatherAdministrator   09/11/03 08:35 PM

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