Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Baked Pears With Maple Nut Sauce
      06/20/05 04:14 PM

Baked Pears With Maple Nut Sauce
(Makes 6 servings)

If you like maple, you'll love this recipe. It smelled so awesome while it was cooking, and tasted just as fantastic. It's just barely over the 25% fat limit as is, so you could probably reduce the margarine to 1 Tbsp if you want, but I used the full 2 and this didn't bother me a bit.

3 medium pears
1/2 cup water
1/2 cup maple syrup
1/2 cup dark brown sugar, firmly packed (I used light because it's all I had)
1 teaspoon maple flavoring
2 tablespoons melted soy margarine
1/4 cup chopped pecans

Preheat the oven to 400 degrees.
Cut the pears in half lengthwise and core (you may peel them first if you wish--I didn't because I'm C and figured I could use the extra fiber!).
Place the pears, cut side up, in a casserole dish.
Combine the water, maple-flavored syrup, sugar, maple flavoring, and margarine.
Pour over the pears.
Cover and bake for 40 minutes, or until the pears are tender.
Place in individual dishes, drizzle the sauce over the pears and sprinkle pecans on top.

Adapted slightly from a recipe by Dreamgoddess on Recipezaar

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Baked Pears With Maple Nut Sauce Kree 06/20/05 04:14 PM
. * OMG! YUM! -nt- Sara-Sage   06/27/05 09:48 AM
. * Re: Baked Pears With Maple Nut Sauce Jennifer1946   06/20/05 10:13 PM
. * Maple! Kree   06/22/05 07:59 PM
. * Re: Maple! Jennifer1946   06/22/05 09:03 PM
. * Re: Maple! Kree   06/23/05 05:40 AM
. * Re: Maple! Jennifer1946   06/23/05 11:48 PM
. * Can't wait to make this....looks like heaven....Im addicted to maple! n/t Natalie1985   06/20/05 04:38 PM

Extra information
0 registered and 51 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2716

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design