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All Boards >> IBS Recipe Discussions


Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Home Style Apple Pie
      08/23/03 10:53 PM

I just got this recipe from The Low Fat cooking section of our Sunday Paper. I haven't tried it yet but plan to and will post what I think of it. Let me know if you try it before I do. It sounds nice.

Home Style Apple Pie


2C plain flour
1C oat flour
pinch of salt
2T olive oil
2/3C Apple sce
2 egg whites
3T pure maple syrup
2t vanilla
2t coconut essence

1 800g (I think that is about 1 3/4lbs - but I only teach littlies so Maths is not my specialty so please check that ) tin of pie apple

zest from 1 lemon
1t cinnamon
2T granulated sugar

1. make the pastry/crust by combining the flours and salt in large bowl.

2. Combine oil, applesce, egg whites, maple syrup and essences then pour into the flour.

3. Mix well to form a dough and let stand for 30 minutes.

4. Divide dough in half and roll out onto a lightly sprayed pie plate.

5. Ccombine all filling ingredients then spoon over the pie shell.

6.Roll the other half of the pastry over the apple and press the edges together.

7. Optional - Brush with a mixture of honey and boiling water (1T of each)

8. Bake for 30-35 mins at 180 (350)


What lies behind us and what lies before us are tiny matters compared to what lies within us.

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* Home Style Apple Pie KinOz 08/23/03 10:53 PM
. * Re: Home Style Apple Pie NatHosp   01/11/04 05:39 PM

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