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All Boards >> IBS Recipe Discussions


Reged: 02/22/03
Posts: 4508
Loc: ;
Savory Sweet Potato Sticks
      08/23/03 04:48 PM

I have not tried these yet, but they look like they were made for the IBS diet! If anyone tries them before I do, please let me know how they turn out.

Savory Sweet Potato Sticks
From Favorite Brand Name's Light Cooking

3 medium sweet potatoes (about 1 1/2 lbs)
3 cups Kellogg's® Rice Krispies® cereal, crushed to 3/4 cup
1/2 tsp garlic salt
1/4 tsp onion salt
1/8 tsp cayenne
1/2 cup all-purpose flour
2 egg whites
2 Tbsp water
Salsa (optional)

1. Wash potatoes & cut lengthwise into 1/2" slices. Cut slices into 1/2" strips. Set aside.

2. In shallow pan or plate, combine Kellogg's® Rice Krispies® cereal & spices. Set aside. Place flour in second shallow pan or plate. Set aside. Beat together egg whites & water. Set aside. Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

3. Bake at 400ºF about 30 minutes or until lightly browned. Serve hot with salsa, if desired.

Makes 15 servings.
Prep Time: 25 minutes
Bake Time: 15 mintues

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Entire thread
Subject Posted by Posted on
* Savory Sweet Potato Sticks *Melissa* 08/23/03 04:48 PM
. * Re: Savory Sweet Potato Sticks Shell Marr   07/13/06 11:35 AM
. * Re: Savory Sweet Potato Sticks chupie   07/13/06 01:43 PM
. * Re: Savory Sweet Potato Sticks jules   07/13/06 04:14 PM
. * Reday made Savory Sweet Potato Sticks chupie   08/24/06 05:20 PM
. * Re: Reday made Savory Sweet Potato Sticks Meower55   12/28/08 06:10 PM
. * Re: Savory Sweet Potato Sticks Shell Marr   08/15/04 07:15 PM
. * Re: Savory Sweet Potato Sticks KinOz   08/23/03 10:19 PM
. * Re: Savory Sweet Potato Sticks Shell Marr   08/23/03 06:54 PM

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