Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;
Savory Sweet Potato Sticks
      08/23/03 04:48 PM

I have not tried these yet, but they look like they were made for the IBS diet! If anyone tries them before I do, please let me know how they turn out.

Savory Sweet Potato Sticks
From Favorite Brand Name's Light Cooking

3 medium sweet potatoes (about 1 1/2 lbs)
3 cups Kellogg's® Rice Krispies® cereal, crushed to 3/4 cup
1/2 tsp garlic salt
1/4 tsp onion salt
1/8 tsp cayenne
1/2 cup all-purpose flour
2 egg whites
2 Tbsp water
Salsa (optional)

1. Wash potatoes & cut lengthwise into 1/2" slices. Cut slices into 1/2" strips. Set aside.

2. In shallow pan or plate, combine Kellogg's® Rice Krispies® cereal & spices. Set aside. Place flour in second shallow pan or plate. Set aside. Beat together egg whites & water. Set aside. Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

3. Bake at 400ºF about 30 minutes or until lightly browned. Serve hot with salsa, if desired.

Makes 15 servings.
Prep Time: 25 minutes
Bake Time: 15 mintues

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Savory Sweet Potato Sticks *Melissa* 08/23/03 04:48 PM
. * Re: Savory Sweet Potato Sticks Shell Marr   07/13/06 11:35 AM
. * Re: Savory Sweet Potato Sticks chupie   07/13/06 01:43 PM
. * Re: Savory Sweet Potato Sticks jules   07/13/06 04:14 PM
. * Reday made Savory Sweet Potato Sticks chupie   08/24/06 05:20 PM
. * Re: Reday made Savory Sweet Potato Sticks Meower55   12/28/08 06:10 PM
. * Re: Savory Sweet Potato Sticks Shell Marr   08/15/04 07:15 PM
. * Re: Savory Sweet Potato Sticks KinOz   08/23/03 10:19 PM
. * Re: Savory Sweet Potato Sticks Shell Marr   08/23/03 06:54 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6646

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design