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Chicken Stuffed with Spinach & Parm/Roasted Potatoes       08/22/03 06:31 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Adapted from web page Makes 1 serving - double, triple, etc. as necessary. Chicken Breasts Stuffed with Spinach & Parmesan Cheese 1 boned, skinned chicken-breast half (4 oz) 1/4 tsp olive oil 1/2 cup chopped fresh spinach 1/2 Tbsp grated soy Parmesan cheese Salt and pepper, to taste Heat oven to 400°F. Cut a lengthwise pocket halfway through center of chicken breast. Heat oil in a medium skillet. Add spinach; sauté until wilted. Remove from heat; stir in cheese, salt and pepper. Stuff into chicken pocket; secure with oiled wooden toothpicks. Brush chicken with smidgen of olive oil & sprinkle with pepper. Bake 20 minutes or until chicken is cooked through. Remove toothpicks and serve. 280 calories Roasted Potatoes 1 cup chopped raw potatoes 1 tsp olive oil Salt and pepper, to taste Toss all ingredients in a small baking dish to mix and coat. Bake in oven with chicken 20 to 30 minutes until tender and golden. 198 calories Print     Remind Me     Notify Moderator

Entire thread Chicken Stuffed with Spinach & Parm/Roasted Potatoes *Melissa* 08/22/03 06:31 PM

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