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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: Rice Ideas!!!
      08/13/03 03:41 PM

This one looks yummy..... might have to make this over the weekend??

Refreshing Turkey Salad

web page

3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)


Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.

Makes 4 servings.


Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.


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Subject Posted by Posted on
* Rice Ideas!!! jules 08/12/03 02:42 PM
. * Re: Rice Ideas!!! Shell Marr   08/13/03 03:41 PM
. * Re: Rice Ideas!!! rosiee14   03/25/09 03:07 PM
. * Re: Rice Ideas!!! Shell Marr   11/10/05 12:00 PM
. * Re: Rice Ideas!!! TessLouise   08/12/03 04:15 PM
. * Thanks, Jules! Where have you been lately? ---nt--- BL   08/12/03 03:02 PM

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