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All Boards >> IBS Recipe Discussions


Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
Middle Eastern Chopped Salad
      08/03/03 10:56 AM

Okay, I didn't make this exactly according to the recipe, so I'll type up the exact recipe, then I'll write down what I did....

Middle Eastern Chopped Salad from _Eating Well for Optimum Health_

1 cucumber, peeled, seeded, and diced
2 fresh tomatoes, seeded and diced
2 scallions, trimmed and chopped
1 sweet yellow pepper, seeded and chopped
3 tablespoons black olives (Kalamata or oil-cured, if possible), pitted and chopped (I don't like black olives, so I left them out)
2 tablespoons fresh parsley (I didn't have any, so I left it out)
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Salt and black pepper to taste
1/4 cup feta cheese, crumbled (optional) (I don't like feta, so I left it out)

1. Combine all the ingredients.
2. Season to taste with salt and pepper, and serve. Servings: 4.

I served this with salmon and rice. The salad was very good mixed with the rice.

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* Middle Eastern Chopped Salad TessLouise 08/03/03 10:56 AM

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