Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 06/17/03
Posts: 1140
Loc: Michigan
Recipe Help!!! Salsa Verde
      07/22/03 07:49 AM

This recipe is an old family favorite and I'm just dying to make it for my bf, and I want to eat it too!! Is there any way to make this IBS-friendly without sacrificing too much taste?

2 tiny cans Salsa Verde (green chilli) bought a regular grocery store
Green Pepper, diced
White onion, diced
1 can pinto beans
1 can cream of chicken soup
1 c Montery Jack cheese (w/ jalapenos)
Dried onions
1 lb. chicken breast

Brown chicken breast with some dried onion, cut into bite-size pieces. Mix remaining ingredients in large pot and bring to a simmer. Add chicken to the mix after it's browned. Heat at a simmer until cheese is melted and all ingredients are well cooked. Usually at least one hour.

Serve as soup or use as a dip for tortilla chips. This recipe is fabulous!!!

**Ok, so obviously I can't use Montery Jack cheese. Do they make a soy sub? And for the cream of chicken soup...can I use Swansons FF Chicken Broth and maybe some corn starch to thicken? Any ideas would be welcome!**

By the way, this makes a large batch of salsa and can be frozen. If this can't be make IBS-friendly, it would still be a quick and easy meal for mom's with IBS to make ahead of time and then thaw out later for the family. I love this stuff and hope hope hope that there's hope for a good and tasty modification.

Thanks all!!!


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Recipe Help!!! Salsa Verde jules 07/22/03 07:49 AM
. * Re: Recipe Help!!! Salsa Verde TessLouise   07/22/03 01:14 PM
. * re: condensed soup substitute TessLouise   09/09/03 10:26 PM
. * Thanks!! jules   09/10/03 06:29 AM
. * Re: Recipe Help!!! Salsa Verde jules   07/22/03 01:47 PM
. * Re: Recipe Help!!! Salsa Verde HeatherAdministrator   07/22/03 02:22 PM
. * Re: Recipe Help!!! Salsa Verde jules   07/23/03 05:21 AM

Extra information
0 registered and 134 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 12235

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design