A lot of times I whirl some old bread (italian or baguette type) in a food processor. But if your store has a good asian section look for Panko. They are Japanese bread crumbs and are safe and make awesome faux fried things! Really good and light!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!