Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Another Muffin Recipe - Carrot and Walnut this time.
      06/30/03 03:23 PM

If you haven't already noticed I love muffins. I think it's because they are quick to prepare and cook and easy to wrap and freeze separately so that you have a safe snack on hand at any time.

I've tried and loved these:

Carrot and Walnut Muffins

Sift and Stir:
3/4c flour
1/2t salt
1/2t baking soda
2t cinnamon
1t allspice

Add to the above and then mix:
3/4c brown sugar
1/4c finely chopped or ground walnuts (I used ground)

In a separate bowl mix together:
1/4c canola oil
1/4c apple sauce
4 egg whites

Then add 200g/7oz finely shredded carrot to egg mixture.

Add wet ingredients to dry and fold everything together until there are no more unmixed lumps of flour. Take care not to overmix.

Pour mixture into 12 medium muffin pans (lightly sprayed).

Bake at 190C/375F for about 15 mins or until centre of muffins spring back when pressed.

Enjoy

Kerrie


--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Another Muffin Recipe - Carrot and Walnut this time. KinOz 06/30/03 03:23 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2846

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design