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All Boards >> IBS Recipe Discussions

mickeymouse

Reged: 02/02/03
Posts: 431
Loc: Canada
Hummus
06/12/03 04:50 PM

mmmmm, hummus is great...it is chickpeas blended into a dip with various ingredients such as garlic and spices..there are probably lots of various hummus recipies on the recipe index...however here is one for you:

Easy Hummus:
1 Can Chick Peas (Garbanzo beans) reserve liquid from can.
about 1-2 Jalepeno peppers (chopped)
1/2 tsp. cumin
2 Tbsp lemon Juice
3 cloves of garlic

(you can also add a small amout of olive oil if you wish)
Simply combine all ingredients PLUS 1 TBSP reserved liquid in a food processor...you can later add more liquid if you want it to be smoother.

I like it served on pita break, but crackers are great too...



Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* dip ideas? gator 06/09/03 05:21 PM
. * Re: dip ideas? Snow for Sarala 06/13/03 06:36 AM
. * Re: dip ideas? mmacrobbie 06/12/03 12:57 PM
. * Re: dip ideas? ConcreteAngel 06/12/03 03:22 PM
. * Hummus mickeymouse 06/12/03 04:50 PM
. * MickeyMouse poochibelly 12/15/05 05:20 PM
. * Re: Hummus Thanks for the recipe NT BarbaraS 06/13/03 08:29 AM
. * Cool Summer Dip TessLouise 06/09/03 08:43 PM
. * Re: Cool Summer Dip gator 06/10/03 08:37 AM
. * Re: Cool Summer Dip BethE 06/10/03 05:05 AM
. * Re: dip ideas? *Melissa* 06/09/03 05:49 PM
. * We Tried Heather's Sweet Mango and Roasted Tomato Salsa Shell Marr 08/15/03 11:23 AM
. * Re: We Tried Heather's Sweet Mango and Roasted Tomato Salsa HeatherAdministrator 08/15/03 12:37 PM
. * Re: We Tried Heather's Sweet Mango and Roasted Tomato Salsa Shell Marr 08/15/03 12:45 PM
. * Re: We Tried Heather's Sweet Mango and Roasted Tomato Salsa HeatherAdministrator 08/15/03 12:50 PM

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