Hi! I'm not an IBS-C, and therefore probably am not the best person to reply to this, but I wanted to say that you might want to repost this over on the "Diet" board... your post will be more likely to be seen by someone who can help you, if it's over there.
Have you tried following Heather's diet? Unfortunately, most doctors tell us "vegetables and bran", and if you jump right in and eat like that, all it does is make our symptoms worse. Heather's diet - a soluble fiber base, with vegetables added in and eaten safely - really does work, as does a good fiber supplement taken in an adequate amount. Anyway, I'll hold off on any more advice till I know if you're going to repost this or not  , and till I know what diet you're following. Keep posting - we can help!
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Re: Constipation - Seriously need help
