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All Boards >> IBS Recipe Discussions


Reged: 03/12/03
Posts: 92
Loc: USA
SPINACH KUGEL--how to make it IBS-friendlyz?
      06/10/03 10:57 AM

This is one of my favorite recipes, but I have not made it in 3 years because it used to trigger IBS attacks. Is there any way to make it IBS-friendly?

Spinach Kugel

one box cooked chopped spinach
1/2 cup skim milk
3 eggs
one bag bow tie pasta
one packet onion soup mix
1/2 stick margarine

Cook bowties, spinach, drain. Mix well in bowl the following: melted margarine, onion soup mix, eggs, milk. Add spinach, drained. Then add noodles and bake in glass pan sprayed with cooking spray. Bake for 30-40 mins at 350 F.

I figure I have to leave the eggs in since they bind the kugel together. The prob is the margarine...I wonder if I could omit it, and how would it taste if I did?

"A waist is a terrible thing to mind".

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* SPINACH KUGEL--how to make it IBS-friendlyz? Zaftig1 06/10/03 10:57 AM
. * Re: SPINACH KUGEL--how to make it IBS-friendlyz? HeatherAdministrator   06/10/03 12:50 PM
. * Re: SPINACH KUGEL--how to make it IBS-friendlyz? Snow for Sarala   06/10/03 12:41 PM

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