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All Boards >> IBS Fitness & Lifestyle Board Discussions


Reged: 05/07/11
Posts: 2
Loc: Kentucky
Weight Loss & IBS
      05/07/11 09:04 AM

So,I've been reading the Eating For IBS book and I feel so overwhelmed!! All I'm seeing is that I'm supposed to be eating all these white breads and carbs and things that, to my knowledge, would make a person gain weight; however, I am trying to lose weight! I have been struggling to lose weight for a long time now and it is so hard for me to do. It is even more frustrating because I work out at least 6 days a week for at least an hour or more, alternating between cardio and weight training. I can manage to lose between 3-5 pounds but will almost instantly gain it back within a day or two. I am 5*6, weigh 151 pounds and am trying hard to lose 15 pounds. Eating makes me miserable because I immediately bloat and become uncomfortable and gassy.. HELP!!

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Subject Posted by Posted on
* Weight Loss & IBS emily730 05/07/11 09:04 AM
. * Re: Weight Loss & IBS dessiattire   08/04/16 04:34 AM
. * Re: Weight Loss & IBS louisphilip91   05/19/16 02:23 AM
. * Re: Weight Loss & IBS kevinpaul124   10/26/16 02:58 AM
. * Re: Weight Loss & IBS menshealthexpress   09/21/16 12:56 AM
. * Re: Weight Loss & IBS paulMoeller   09/06/16 03:00 AM
. * Re: Weight Loss & IBS VirgilH   09/21/16 05:14 AM
. * Re: Weight Loss & IBS VirgilH   09/21/16 05:09 AM
. * Re: Weight Loss & IBS AlvinB   09/09/16 09:44 PM
. * Re: Weight Loss & IBS parsonskevins   08/23/16 12:08 AM
. * Re: Weight Loss & IBS leoklopp   08/16/16 11:48 PM
. * Re: Weight Loss & IBS Syl   05/07/11 06:35 PM

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