Re: an interesting, helpful idea
04/15/09 07:54 AM
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Kappy
Reged: 10/09/08
Posts: 852
Loc: Mississippi
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Haha, poor thing, I'm sorry to laugh, but I do the same thing, Todd thinks I'm crazy. Lying on my belly really helps for a bit of relief, but it doesn't seem to last long.  But the massage works well! I laid on my stomach last night (with my butt in the air   ) and then laid on my back and massaged, it worked wonders! Then I got a big, hot glass of ginger tea and the bloat was gone!
You need to start on the lower right side of your abdomen and rub up, across to the left, and then down. That is the way your colon flows. I usually do circles, but I don't want to say clock wise or counter clock wise, because I'm confused when I do it to myself  oops, can't get it right. I think its clockwise with my hand, but looking at it would be counter-clockwise..... I don't know just go with the first part up, over, and down. 
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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