Irritable Bowel Syndrome Message Boards

It sounds to me like you're in a nasty situation that's just going round and round. It's horrible feeling completely helpless and worthless, but you can change things for the better.

Other than having the added fibre in your diet, what do you actually eat during the day? I know McDonald's is a great employer but if you're eating the food while you're working then you're potentially in a destructive job.

From your posts it seems as though you're very down on yourself psychologically. Being in pain most of the time really takes a toll on your self esteem. Have you ever considered talking to a counsellor or somebody like that about how you feel? Personally I find it so useful being able to let out all my frustration and anger in front of somebody who isn't emotionally involved in my life. Seeing my psychologist always helps me feel better about myself.

The physical and emotional sides of IBS go together - if you take control over what you eat then you'll feel more empowered. Similarly, if you start thinking positively then you'll feel less stressed and your bowel will be happier. I realise that saying "think positive" is much easier than actually doing it (believe me, I've been there) but if you take one tiny little step at a time, you'll get there.

Take care of yourself first and foremost. I bet your boyfriend wishes he could do anything to make you feel better and he'll appreciate you taking time to look after yourself.

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kat
IBS-A + gas and bloating

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