Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Started a new diet (food plan) 8/8/05...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.

OK... here is my reporting in......
My BMR = 2083 + I burned 752 calories (10 minutes warm up on Eliptical, 50 mintues with myPersonal Trainer Heather

-10 minute warm up on elliptical

-Walking lunges (right foot forward, left arm up with 7.5# weights in each hand) altered that all the way down the length of the room and back. Then repeated 3 times with 20 seconds of rest in between.

-Static holds in lung position starting with left leg while doing � ways up & � ways down bicep curls with 10# weights in each hand, followed immediately with 30 kick backs. Repeated 3 times with 20 seconds rest in between.

-Hands on waist, up 4 flights of stairs, skipping every other step, rest 20 seconds and came back down normal. Up against the wall, bent forward, doing 20 lat pulls with 10# weights in each hand. Repeated the stairs and lat pulls 2 more times.

-Got to rest while she showed me some inner thigh exercises I can be doing on my own (I asked her about those).

-Back up the stairs again (as before), 20 seconds rest, 3 sets of 20 push ups against the rail instead of down on the floor, back down stairs normal.

followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2105 calorie food budget.

Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water

Snack (around 12:00pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water

Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water

Lunch (around 2:30pm): 405 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice & Water

Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water

At The Gym (around 6-8pm): 7 calories 2 Altoids & Water

Dinner (between 8:30-9pm, after the gym): 318 calories 10" Flour Tortilla w/3oz Chicken Breast, 5 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water

Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 80 oz

Total of 1633 .....still in my food budget

I'm also going to do another 5K

this Sunday!!

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